In this informative episode of Save Our Sisters Unplugged, Norine sits down with Denise Bow, LCPC, to discuss mental health and wellness and how it impacts the mind, body, and spirit.
Denise explains the important difference between mental illness and mental wellness, and why understanding that distinction can help people approach their healing journey with more clarity and compassion. She also shares practical techniques that can help manage stress, anxiety, and emotional challenges, including EMDR (Eye Movement Desensitization and Reprocessing), a therapy used to help people process trauma and difficult experiences.
Throughout the conversation, Denise offers helpful insights and simple strategies that can support daily mental wellness and emotional balance. This episode is a thoughtful discussion for anyone interested in improving their mental health, managing stress, and learning healthier ways to care for their overall well-being.
Suggested Books
· The Stress Switch – Dr. Amy Serin
· Getting Past Your Past – Dr. Francine Shapiro
· The Body Keeps the Score – Dr. Bessel van der Kolk
Denise Bow, LCPC
Bess Practice LLC
Peoria Heights, IL 61616
www.besspracticellc.com
[email protected]
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