Save Our Sisters Unplugged

In this powerful episode of Save Our Sisters Unplugged, Norine sits down with Perpetua Yong, also known as the Kom Diva, to discuss her incredible life journey from Cameroon to the United States.

Perpetua shares what it was like growing up in Cameroon and the emotional experience of migrating to America in search of opportunity and a new life. She opens up about the challenges she faced along the way, including surviving domestic abuse, and how those experiences helped shape the strong woman she is today.

Despite the hardships she endured, Perpetua has remained committed to giving back to her community. She talks about her efforts to help build a school in Cameroon, creating opportunities for future generations of children in her home country.

This heartfelt conversation is filled with moments that will make you laugh, reflect, and feel inspired by her resilience, faith, and determination.

To learn more about supporting the school project in Cameroon, connect with Perpetua:

📘 Facebook: Per Komdiva
📸 Instagram: @komdiva

🌿 Connect with Norine C. Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: ⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠#CameroonToAmerica #ImmigrationStory #AfricanWomen #DomesticViolenceSurvivor #WomenResilience #GivingBack #WomenEmpowerment #Sisterhood #WomenInspiringWomen #LifeJourney

In this empowering episode of Save Our Sisters Unplugged, Norine is joined by co-host Tamara Parker for an honest conversation about the importance of self-love, mental health, and prioritizing yourself.

Together, they explore the powerful connection between self-love and self-worth, and how caring for your emotional and mental well-being impacts every area of your life—from relationships to personal growth.

Norine and Tamara also share practical tips for building healthier habits, practicing self-care, and giving yourself the grace and compassion you deserve.

If you’ve been feeling overwhelmed, stretched thin, or neglecting your own needs while caring for others, this episode offers encouragement and simple reminders to pause, reflect, and pour back into yourself.

Because when you prioritize your well-being, you show up stronger for every part of your life.

Connect with Norine C. Fahie📧 Share your story: [email protected]
📚 Buy The Bonds of Sisterhood: https://tbos2025.net/
🌳 Linktree: https://linktr.ee/saveoursisterssos

#SelfLove #MentalHealthAwareness #SelfWorth #SelfCareTips #MentalWellness #WomenEmpowerment #SelfLoveJourney #SelfCompassion #PositiveMindset #MentalHealthTips #PodcastForWomen #HealingJourney #PersonalGrowth #SelfCareMatters

In this inspiring episode of Save Our Sisters Unplugged, Norine sits down with Ifeoma Muonago to discuss her remarkable journey from Nigeria to the United States in pursuit of education, opportunity, and a better life.

Ifeoma shares her powerful story of leaving her home country, navigating life in America, and building a new future while staying connected to her roots. Along the way, she opens up about the realities of marriage, the devastating pain of child loss, and the strength it takes to keep moving forward through life’s most difficult moments.

Through her transparency, faith, and resilience, Ifeoma offers wisdom and encouragement for women who may be navigating their own journeys of growth, loss, and transformation.

This heartfelt conversation is a reminder that even through life’s toughest trials, strength, purpose, and healing are possible.

🌿Connect with Norine C. Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: ⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠#FromNaijaToAmerica #NigeriaToAmerica #ImmigrationStory #WomenInspiringWomen #Sisterhood #WomenEmpowerment #Resilience #MarriageChallenges #ChildLossJourney #PersonalGrowth #StrongWomen #WomenSupportingWomen

In this Sister Check-In episode of Save Our Sisters Unplugged, Norine pauses to share a few heartfelt words of encouragement for women who may be navigating difficult seasons in life.

Sometimes we just need a reminder that we’re not alone. This quick message is meant to uplift, motivate, and encourage you to keep moving forward—even when life feels heavy.

Whether you're dealing with stress, personal challenges, or simply need a moment of inspiration, this episode is your reminder that your strength matters and your voice matters.

Sis, keep going. You’ve got this.

🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: ⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠#WomenEmpowerment #WomenSupportingWomen #MentalHealthMatters #Encouragement #Sisterhood #PodcastForWomen

In this lively Girl Talk episode of Save Our Sisters Unplugged, Norine sits down with Lenore “Mickey” Williams and Sharon Robinson for an honest conversation about relationships, red flags, and the wisdom women gain through experience.

Together, they dive into real-life relationship dynamics and share the kind of sisterly advice many women wish they had earlier in life.

In this episode we discuss:

• How to recognize red flags in relationships

• Traits that help build healthy, lasting love

• Hard lessons learned through experience

• Bridging the generational gap between Millennials, Gen Z, and older generations

Expect laughter, honest reflections, and the kind of real talk that happens when women gather to support and uplift one another.

This conversation is for anyone navigating dating, relationships, and personal growth, and for those who believe that sisterhood can be a powerful source of guidance and healing.

Join the Conversation : What’s the best relationship advice you’ve ever received?🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: ⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠

#Relationships #DatingAdvice #RedFlagsInRelationships #GirlTalk #Sisterhood #WomenEmpowerment #RelationshipWisdom #HealthyRelationships

🚨 Trigger Warning: This episode contains graphic and sensitive information about child sexual abuse, incest, drug use, and trauma, which may be triggering for some listeners. Please proceed with caution.

Despite the challenges, Mpress V has transformed her life into a story of resilience. She is now a successful entrepreneur, author, and advocate for survivors of domestic abuse. 💪🏾✨ With a vision of opening an outreach facility for children affected by incest, she uses her platform to inspire others to break free from the prison of their own truth and reclaim their lives.

🎙️ Don’t miss this moving and inspiring conversation that sheds light on an often-overlooked topic.

💌 Want to share a message with Mpress V? Leave a voice message via the link below or connect with her on Instagram @Mpress_V.

📧 Email us: [email protected]

🌐Website: www.saveoursisters.net

📱 Follow us on Instagram: @saveoursisters_2020

👥 Join our Facebook Community: Save Our Sisters Facebook Group

💡 Don’t forget to LIKE, SUBSCRIBE, and SHARE this important message with your circle!

If you or someone you know is a survivor of child sexual abuse or incest and need help, please contact:

📞 National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)

🌐 RAINN Online Chat: https://www.rainn.org

You are not alone. Support is available.

In this deeply personal episode of Save Our Sisters Unplugged, Norine shares her own story of survival, healing, and reclaiming her life.

Opening up about domestic abuse, childhood trauma, and her experiences in foster care, Norine takes listeners through the painful moments that once made her feel unsafe, unprotected, and out of control. From unhealthy relationships to difficult life circumstances, she reflects on the challenges that shaped her journey.

But this story isn’t about staying stuck in trauma—it’s about taking your power back. Norine explains how those pivotal experiences helped her discover her inner strength, harness her “girl power,” and begin rebuilding her life with purpose, confidence, and peace.

This episode is a reminder that your past does not define your future. Healing is possible, and taking control of your life is within reach. If she can do it, so can you.

🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: ⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠#DomesticViolenceSurvivor #HealingJourney #FosterCareStories

#WomenEmpowerment #TakingYourPowerBack #Resilience

In this empowering episode of Save Our Sisters Unplugged, Norine sits down with Vanessa “V.C.” Alexander for an honest conversation about transformation, resilience, and redefining what’s possible.

After losing an incredible 89 pounds in just over a year, Vanessa pushed herself even further by stepping onto the stage to compete in a fitness competition—proving that discipline, focus, and self-belief can completely transform your life.

But her journey doesn’t stop there. Vanessa opens up about her Caribbean heritage, marriage, entrepreneurship, health and fitness, and the challenges of balancing multiple roles as a woman wearing many hats.

Through life’s highs and lows, she shares how she has remained grounded, focused, and determined to pursue the dreams she envisioned for herself.

This powerful conversation is a reminder that with resilience and purpose, women can transform adversity into strength and step fully into their greatness.

You won’t want to miss this inspiring story of discipline, determination, and personal growth.

🌿Connect with Vanessa “V.C.” Alexander📚 Book: Priceless Passion: At Arm’s Length — Available on Amazon
📸 Instagram: @v.c.westbrook

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🌿 Connect with Norine C. Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: ⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠

In this powerful introductory episode of Save Our Sisters Unplugged, Norine sits down with Chelsea Wolf, a U.S. Army veteran, to discuss the realities of being a woman in the military.

Chelsea shares her personal experiences serving in the U.S. Army, including the challenges women often face such as harassment, discrimination, racism, and navigating male-dominated spaces. We also discuss the Fort Hood investigations, the importance of accountability in the military, and how these issues have impacted women serving in the armed forces.

But military life isn’t defined only by hardship. Chelsea also opens up about the strength, camaraderie, and rewarding moments that come with serving your country.

This honest conversation highlights both the struggles and resilience of female soldiers, while honoring the sacrifices made by those who serve.

A heartfelt THANK YOU to all troops and veterans who dedicate their lives to protecting others.

🌿 Connect with Norine Fahie📧 Share your story: [email protected]📚Buy The Bonds of Sisterhood: ⁠https://tbos2025.net/⁠🌳 Linktree: ⁠https://linktr.ee/saveoursisterssos⁠If this conversation resonates with you, explore more powerful stories of resilience and healing on Save Our Sisters Unplugged.#WomenInTheMilitary #USArmy #MilitaryLife #FemaleSoldiers #WomenInService