Accepting aging can be difficult, and lately it’s been a struggle. Let’s have a chat about it!

Todays thoughts: Why does life seem so mundane and why do I have to radically accept everything all while being sober?

Today Amy is joined by her friend Lyrilla Rose for a conversation about learning to let shit go, coming to terms with who you are, sobriety tid bits, and not caring about what people think! Lyrilla is a multifaceted human who wears many hats in this world so feel free to check out @foragingfoxandturtle on Instagram! Enjoy pals

Little life update on perfectionism/social media/ DBT talk! Enjoy friends. I hardly edited this episode so apologies if there’s lots of lulls. Cheers to more authenticity and not taking myself so seriously.

The elephant in the room that no one really wants to talk about or discuss. Alcohol isn’t good for you. There are no health benefits associated with regular consumption. Enjoy!

Another year is almost over and it’s been quite a ride. Let’s talk about surviving the holidays sober and new year new me nonsense. Enjoy!

Staying sober over the holidays used to seem like such a stupid idea. Why would you even WANT to be sober over the holidays? Amy is changing the narrative! Let’s stay sober and present this holiday season.

Welcome back! Just a little update for you! Also if someone you love is struggling with their mental health calling the WARM line is a service I have personally found helpful. It is NOT an emergent/crisis line. Here is the local number: (709) 753-2560. There is someone you can talk to.

Hey hey! Welcome back to another episode on priorities. Guess who should be your top priority in life? Yes, SHOULD! Tune in to find out.

What is friendship? What isn’t it? And how do we support a loved one who is going through a tough time with their mental health? Amy gives her own personal advice and opinions on this topic!