Saving Amy

Amy has been going through a rough time lately with the sudden passing of a close family member. But she decided this is a great opportunity for a podcast episode. Loss is something we can all relate to, and how we deal with loss also counts for something. As promised, the warm line (not appropriate for a mental health crisis): 1-855-753-2560.

Amy is a self proclaimed ‘Treasurer of Secrets’ but not anymore! She’s left behind a life of negativity and that includes shameful gossip. In her experience, when your internal dialogue starts changing in a positive way, the way we speak about others changes as well. If it’s easy to say nice things about ourselves, it becomes second nature to say nice things about others too! Let’s grow together!

Amy went on a BAY-cation! Last weekend was May 24. This weekend involves copious amounts of drinking and making terrible decisions for many. But not this year! Amy stayed sober and who knows maybe she will inspire you to try out AF living!

Amy turned 30 this weekend. But this birthday was extra special. This year was Amy’s first AF (alcohol free) birthday! Let’s see what she got up to and what she’s learning about herself as she heads into the next decade (sans hangover). Cheers!

The sun is shining. The birds are chirping. The people are walking and having a jolly ol time…and Amy feels guilty for not going out to enjoy any of it. Happy Wednesday!

I had NO idea what to title todays episode. But to give a short rundown we have my hot takes on the following (in said order): The Oscar Incident, Kim K at the Met Gala, Abortion, Johnny Depp & Amber Heard. That’s a mouthful right? I tried to keep the subject matter related to mental health. The abortion conversation needed to happen with everything going on right now in the US. She’s a little scatterbrain today but that’s what you get on Saving Amy! Enjoy!

Did you know Ashtanga yoga is only one style of yoga? It also holds a reputation of being quite culty. This episode is all about how Ashtanga can be looked at through a culty lens but how, in turn, supports mental health in so many awesome ways! This is a cult you want to join.

She’s not a fan of how quitting drinking has become synonymous with becoming the ‘healthiest version of you’ on social media. Let’s have a chat! IG: _amy.lynn14

Scatter brained episode with Amy! You can dance! Don’t even try and convince me otherwise! Check out @lbyoganl on IG as well as @mindfulnesswithemily if you’re looking to get out of your comfort zone and support some local entrepreneurs.

Todays episode is all about distorted thinking. We all have distorted thoughts. Let’s talk about how changing your thought patterns can change your life! Also the book I reference in todays’ episode is Feeling Good by Dr. David Burns. Check it out if you’re looking for an intensive self help read!