Saving Amy

Ashtanga yoga is a transformative practice. Todays episode talks about how this yoga practice in particular helps and supports my sobriety. As mentioned in the episode here’s the ashtanga Shala Instagram @ashtangastjohns as well as the lovely @janebrokenshire who we had the pleasure of being photographed by this weekend past!

She sucks at boundaries but she’s learning. This episode is combo of reflection/growth about setting personal boundaries and how they are necessary for relationships to thrive. Do you struggle with boundaries in your personal life? This episode is for you!

Friendships as an adult can be hard. It’s also very hard to leave a friendship that isn’t healthy anymore. Today is quite emotional but I really needed this. Let’s talk.

She’s been on a lot of dates. More specifically a lot of *first* dates. Let’s talk dating apps.

Here’s a recap of my first 30 days without alcohol. This is just my personal experience! And as mentioned in the episode here’s the number for the Warm Line. It’s an awesome mental health service. Call 1-855-753-2560 to have a chat with someone who can relate to you. You’re never alone.

I have a very complicated love affair with social media when it comes to protecting my mental health. It has both helped and harmed me tremendously. I hope you can resonate with it. Join me for an open and honest conversation.

Being a yes (wo)man is cool but you know what’s even cooler? Being your authentic self. Even if that means saying no. Happy Friday all!

What is a true blackout and how much does it take to convince someone to stop drinking? A job loss? One hangover too many? Too much debt? I share some of my convincers in todays episode.

I have an addictive personality! Over the years I’ve been addicted to a few different things. It doesn’t mean I’m a bad person or that I’m weak..and same goes for you! Enjoy!

Thanks for listening to the first episode of Saving Amy. In this episode I give a more detailed overview of the topics I want to cover in this podcast. I hope you enjoy it.