Get ready for an absolute game-changer. I'm your host, Allison Hare, and today we're introducing the revolutionary and incredibly effective therapy called Accelerated Resolution Therapy (A-R-T), with therapist and educator, Laurel Wiers. Get this Accelerated Resolution Therapy has the power to REMOVE some of the deepest triggers that you might struggle with in as little as ONE session. Yes, I'm serious! Laurel's been part of amazing transformations from working with veterans, First Responders, and those who've endured unimaginable loss. Plus, she's tossing in some epic strategies for tackling those difficult folks in your life.

WATCH episode here: https://youtu.be/b2b09hPxDtE

• [00:00:42] Effective therapy for trauma triggers.
• [00:06:57] Reactions rooted in past trauma.
• [00:10:31] Allison's triggers get processed in real-time!
• [00:17:01]  What is Memory reconsolidation?
• [00:19:21] The power of bilateral stimulation.
• [00:24:41] Ways to calm our nervous system.
• [00:26:43] Processing traumatic episodes.
• [00:33:15] How to reset after a negative event.
• [00:38:52] Healing from trauma.
• [00:39:18] How to find therapy options.

References mentioned:

• Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
• Apply for the Effective Collective Mastermind - Mastermind for high-performing working moms
• Light Up List FREE DOWNLOAD- get a quick burst of energy right now and KEEP IT!
• Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!
• Surprisingly True Useful Fun Fact Research

Connect with Laurel Wiers and resources mentioned:

• LinkedIn
• Website
• Accelerated Resolution Therapy

ALLISON HARE'S LINKS:

• EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
• AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Late Learner IG
• YouTube Channel
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• TikTok - documenting my journey one lo-fi video at a time
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• Sign up for the free Reinvention Roadmap weekly email
• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
• DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: [email protected]