Overcoming January Pressure: Setting Realistic Goals for the New Year

In this episode of 'Say More About That,' LaToya the Therapist addresses the overwhelming pressure that comes with the start of a new year. She challenges the cultural expectation of setting huge goals and the unrealistic notion of transforming overnight. LaToya advocates for a more mindful and intentional approach, encouraging listeners to overcome the January overload by focusing on one or two key areas, setting small achievable goals, and defining success on personal terms. Additionally, LaToya shares strategies to ease the pressure, such as curating social media feeds, setting boundaries, practicing self-compassion, celebrating small wins, and staying present. The episode emphasizes slowing down, prioritizing, and allowing oneself to rest.

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00:00 Introduction: The January Pressure

00:45 The January Overload Trap

02:13 Counterintuitive Approach: Do Less to Achieve More

03:26 Setting Intentional Priorities

06:21 Mindful Strategies to Ease Pressure

09:07 Conclusion: Embrace a Slower Pace

Building Healthy Habits That Stick

In this episode of 'Say More About That,' LaToya the Therapist discusses the keys to creating sustainable healthy habits. She outlines the importance of starting small, being clear on goals, avoiding all-or-nothing thinking, and tying new habits to existing routines. The episode breaks down the science of habit formation and provides actionable tips such as tracking progress and practicing self-compassion. LaToya also addresses common pitfalls like losing motivation and trying to change too much at once, emphasizing the need for discipline and realistic goal setting. Listeners are encouraged to focus on progress over perfection in their journey toward better mental health and overall well-being.

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00:00 Introduction to Building Healthy Habits

01:23 Understanding Habits and Why Resolutions Fail

05:03 The Science Behind Habit Formation

07:04 Actionable Tips for Building Healthy Habits

09:57 Overcoming Common Pitfalls

12:16 Ideas for Healthy Habits

14:33 Conclusion and Final Thoughts

Setting Intentions vs Resolutions: A Mindful Approach to the New Year.

In this episode of Say More About That the host, LaToya the Therapist, explores the difference between setting intentions and resolutions to create a balanced and fulfilling life.

She clearly defines intentions and discusses why they may be more effective than rigid resolutions. LaToya also offers practical steps for setting meaningful intentions, emphasizing the importance of reflection, choosing a theme for the year, writing down intentions, and regularly revisiting and adjusting them.

Finally, she delves into the power of mindfulness and its role in aligning daily actions with intentions through practices like morning check-ins, gratitude journaling, and self-compassion.

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00:00 Introduction and New Year Greetings

00:17 Intentions vs Resolutions: A Mindful Approach

00:57 Defining Intentions

02:22 Why Resolutions Often Fail

05:35 Setting Meaningful Intentions

09:49 Mindfulness and Intentions

11:48 Mindful Practices to Support Intentions

13:32 Conclusion and Final Thoughts

In this episode of Say More About That La Toya addresses the deeply personal and sensitive topic of church hurt. She shares her own experiences and provides insights into the emotional and spiritual pain caused by harmful experiences within a church setting.

La Toya discusses various causes such as flawed leadership, toxic church cultures, and unmet expectations, and explores the common reactions to church hurt including anger, confusion, isolation, and loss of faith.

She emphasizes the importance of acknowledging the pain, seeking support, setting boundaries, and finding ways to heal. LaToya also highlights the necessity of separating one's faith from the hurt experienced at the church and encourages personal spiritual growth.

The episode concludes with practical steps for healing and offers support resources for those experiencing church hurt.

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00:00 Introduction to Church Hurt

02:23 Defining Church Hurt

03:33 Causes of Church Hurt

06:30 Common Reactions to Church Hurt

09:17 Personal Story and Isolation

15:08 Healing from Church Hurt

22:18 Final Thoughts and Encouragement

In this episode of 'Say More About That,' LaToya discusses the vital importance of self-care after an emotionally charged election.

She explains how elections can stir a range of emotions and highlights the necessity of taking intentional actions to maintain mental and emotional well-being.

LaToya provides practical self-care tips, including limiting media consumption, practicing boundaries, grounding techniques, seeking joy, and the significance of community support.

She emphasizes that self-care is not selfish but essential for personal resilience and collective strength. Additionally, she encourages listeners to join her newsletter for more insights.

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0:00 Introduction and Overview

00:54 Understanding Self Care

02:01 Why Self-Care is Crucial Post-Election

02:56 Practical Self-Care Tips

04:15 Setting Boundaries for Mental Health

05:26 Grounding Techniques for Stress Relief

06:41 Finding Joy and Community Support

09:00 Conclusion and Final Thoughts

In this episode of Say More About That, La Toya explores the connection between infidelity and insecurity in relationships. The discussion begins with defining infidelity, including emotional, physical, and digital cheating, and insecurity, characterized by self-doubt and uncertainty. The host outlines reasons for infidelity such as unmet needs, opportunity, and emotional disconnection, explaining that these issues often stem from a lack of communication and honesty. She also describes the impact of infidelity on both the cheater and the betrayed, emphasizing the importance of radical honesty, clear boundaries, and self-healing for repairing relationships. The episode concludes with practical advice on managing insecurities and building stronger partnerships post-infidelity.

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In this episode of Say More About That La Toya discusses burnout including the definition and causes of burnout, noting it as a state of physical, emotional, and mental exhaustion due to prolonged stress. She discusses work-related causes, societal and cultural expectations, and the personal factors that contribute to burnout. La Toya emphasizes the importance of preventing or managing burnout through self-care, boundary setting, prioritization, and seeking support. She offers practical advice on changing expectations, managing workloads, setting personal boundaries, and finding what truly matters to maintain both personal and professional life. The episode encourages listeners to reassess their priorities and take proactive steps in their lives to avoid burnout.

The meditation podcast mentioned in the show is called Love Your Calm.

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Pushing Through Your Goals in the Final Quarter In this episode of 'Say More About That" La Toya discusses the importance of continuing to work towards your goals during the last quarter of the year despite the fatigue and distractions of life. The episode provides practical tips on breaking down goals into manageable tasks, staying realistic and flexible, and the importance of tracking progress. La Toya also emphasizes the value of accountability and reflection in achieving success. Viewers are encouraged to share their goals for additional support.

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In this episode, La Toya deep dives into the relationship between grace and accountability, exploring how to find the right balance between being kind to ourselves and holding ourselves accountable. She will talk about how too much grace can lead to laziness or avoidance, and how too much accountability can lead to burnout. By the end of this episode, you’ll have practical strategies to determine when to give yourself grace and when to push yourself to meet your goals.

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In this episode, La Toya discusses the importance of community and friendship as an adult.

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