Say More About That

By La Toya Carter

Hosted by La Toya, a licensed therapist-turned-creator, Say More About That helps high-functioning Black women set unapologetic boundaries, navigate emotional burnout, and reconnect with their authent... more

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FAQs about Say More About That:

How many episodes does Say More About That have?

The podcast currently has 61 episodes available.

Say More About That episodes:

February 19, 2024Say More About Conversations to Have With Your Partner
Communication and understanding is always key to maintaining a relationship. Join as La Toya explores the three different conversations every couple needs to have and why.

A few reminders
If you have not done so already please Subscribe Today.

If this resonates with you we would appreciate a great review!

To stay engaged and connect with La Toya follow her on all things social:
Instagram @latoyathetherapist
TikTok- @toya.the.thrpst
Email- [email protected]

To learn more about La Toya visit her website latoyathetherapist.com
...more
13min
February 12, 2024Say More About Relationship Tips
Feeling the Valentine's Day spirit for the first time, La Toya decided to talk about relationships. Join as she explores effective communication strategies, practical conflict resolution techniques, and ways to keep the spark alive in your relationship.

A few reminders
If you have not done so already please Subscribe Today.

If this resonates with you we would appreciate a great review!

To stay engaged and connect with La Toya follow her on all things social:
Instagram @latoyathetherapist
TikTok- @toya.the.thrpst
Email- [email protected]

To learn more about La Toya visit her website latoyathetherapist.com
...more
15min
February 05, 2024Say More About Self Compassion
Welcome to this week's episode where La Toya discusses Self-compassion. So often we are great friends and wonderful with others but lack the same compassion for ourselves. In this episode La Toya discusses self-compassion, why it is important to you, and how to develop self-compassion.
If you have not done so already please Subscribe Today.

If this resonates with you we would appreciate a great review!

To stay engaged and connect with La Toya follow her on all things social:
Instagram @latoyathetherapist
TikTok- @toya.the.thrpst
Email- [email protected]

To learn more about La Toya visit her website latoyathetherapist.com
...more
12min
January 29, 2024 Say More About Being in Relationship with a Therapist
In this week's episode, La Toya gets real about what it is like to be in a relationship with a therapist. I am sure one of them will surprise you. Enjoy!!

Subscribe for weekly episodes that empower you to live authentically and thrive in every aspect of your life.

To learn more about La Toya visit her website latoyathetherapist.com
...more
17min
January 22, 2024 Say More About Change
In this episode, La Toya discusses what it looks like when you are ready for change. She also details the stages of change as coined by James Prochaska and Carlo DiClemente

Subscribe for weekly episodes that empower you to live authentically and thrive in every aspect of your life.

To learn more about La Toya visit her website latoyathetherapist.com
...more
14min
January 15, 2024 Say More About Getting Unstuck
Embark on a transformative journey with our latest episode as La Toya tackles the common challenge of feeling stuck and provides actionable insights on breaking free to reach your goals.
This episode explores practical techniques to identify and dismantle the barriers that keep you stagnant. From mindset shifts to a framework to take action La Toya gives you direct invaluable wisdom to propel you forward.

Subscribe now to Say More About That for a regular dose of motivation, actionable tips, and inspiring stories that will empower you to break free from stagnation and achieve the success you deserve. Your journey to becoming the best version of yourself starts here!

To learn more about La Toya visit her website latoyathetherapist.com
...more
12min
January 08, 2024 Say More About Boundaries
In this episode, La Toya discusses boundaries at length. Explaining boundaries in a way that removes the negative connotation surrounding them. La Toya further discusses the art of setting boundaries using her original framework of the "three C's". The episode continues to explore the delicate equilibrium between assertiveness and also does not shy away from its potential downsides.

Whether you're a boundary-setting pro or just starting on your journey, this episode provides a guide to navigating the nuances of this essential life skill.

Subscribe for weekly episodes that empower you to live authentically and thrive in every aspect of your life.

To learn more about La Toya visit her website latoyathetherapist.com
...more
14min
January 02, 2024 Say More About La Toya the Therapist
Welcome!!! On this episode La Toya shares a brief history of her background and what lead her to become a therapist. Please be sure to like and subscribe!!
...more
10min
December 24, 2023 Trailer Episode
What used to be a husband and wife show is now just the wife (we are still married) doing her things and discussing mental health, marriage, motherhood, and everything in between.
Welcome to Say More about That with La Toya the Therapist! Be sure to like and subscribe
...more
1min
June 08, 2022 Blended with Zahiyah from Bouyant Black Media
We are a blended family in case you didn’t know. On this episode we introduce you to our Zahiyah. She has been here from the beginning so we gave her an opportunity to sit down with us.
...more
23min

FAQs about Say More About That:

How many episodes does Say More About That have?

The podcast currently has 61 episodes available.