Say More About That

By La Toya Carter

Hosted by La Toya, a licensed therapist-turned-creator, Say More About That helps high-functioning Black women set unapologetic boundaries, navigate emotional burnout, and reconnect with their authent... more

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FAQs about Say More About That:

How many episodes does Say More About That have?

The podcast currently has 61 episodes available.

Say More About That episodes:

July 22, 2024Say More About Being Healed
In this episode, La Toya discusses the space between healing and experiencing a recent trigger. If you are triggered does that mean you are not healed? What does it mean to be healed from a trauma? These questions and more are explored in this episode.
The Instagram post referenced in the show is here.

A few reminders
If you have not done so already please Subscribe Today.

If this resonates with you we would appreciate a great review!

Subscribe to my ⁠⁠⁠⁠⁠⁠newsletter here⁠⁠⁠⁠⁠⁠
To stay engaged and connect with La Toya follow her on all things social:
Instagram⁠⁠⁠⁠⁠⁠ @latoyathetherapist⁠⁠⁠⁠⁠⁠
TikTok-⁠⁠⁠⁠⁠⁠ @toya.the.thrpst⁠⁠⁠⁠⁠⁠
Email- [email protected]
To learn more about La Toya visit ⁠⁠⁠⁠⁠⁠her website
...more
16min
July 01, 2024Say More About Feeling Behind
In this episode, La Toya discusses feeling behind in life, breaking down the why and challenging you to consider whose rules you are attempting to play by. She also gives journal prompts to help you identify what your passions are. Followed by practical tips for achieving success.

A few reminders
If you have not done so already please Subscribe Today.

If this resonates with you we would appreciate a great review!

Subscribe to my ⁠⁠⁠⁠⁠newsletter here⁠⁠⁠⁠⁠

To stay engaged and connect with La Toya follow her on all things social:
Instagram⁠⁠⁠⁠⁠ @latoyathetherapist⁠⁠⁠⁠⁠
TikTok-⁠⁠⁠⁠⁠ @toya.the.thrpst⁠⁠⁠⁠⁠
Email- [email protected]

To learn more about La Toya visit ⁠⁠⁠⁠⁠her website
...more
19min
June 17, 2024Say More About the Benefits of Boundaries
More often than not, people believe boundaries are about cutting others off, which is not always the case. In this episode, La Toya discusses a few benefits of boundaries and how they can improve your life and relationships.

A few reminders
If you have not done so already please Subscribe Today.

If this resonates with you we would appreciate a great review!

To stay engaged and connect with La Toya follow her on all things social:
Instagram @latoyathetherapist
TikTok- @toya.the.thrpst
Email- [email protected]

To learn more about La Toya visit her website latoyathetherapist.com
...more
13min
May 27, 2024Say More About Break Ups
In this episode, La Toya discusses break ups both romantic and platonic. She discusses how you are impacted by breakups and also how you can do the work and heal.

A few reminders
If you have not done so already please Subscribe Today.

If this resonates with you we would appreciate a great review!

Subscribe to my ⁠⁠⁠⁠newsletter here⁠⁠⁠⁠

To stay engaged and connect with La Toya follow her on all things social:
Instagram⁠⁠⁠⁠ @latoyathetherapist⁠⁠⁠⁠
TikTok-⁠⁠⁠⁠ @toya.the.thrpst⁠⁠⁠⁠
Email- [email protected]

To learn more about La Toya visit ⁠⁠⁠⁠her website
...more
18min
May 20, 2024Say More About Doing The Work
In this episode, La Toya discusses doing the work. What does that even mean? Find out in this week's episode.
A few reminders
If you have not done so already please Subscribe Today.

If this resonates with you we would appreciate a great review!

Subscribe to my ⁠⁠⁠newsletter here⁠⁠⁠

To stay engaged and connect with La Toya follow her on all things social:
Instagram⁠⁠⁠ @latoyathetherapist⁠⁠⁠
TikTok-⁠⁠⁠ @toya.the.thrpst⁠⁠⁠
Email- [email protected]

To learn more about La Toya visit ⁠⁠⁠her website
...more
13min
April 01, 2024Say More About a Bonus Episode!!
In this bonus episode, La Toya answers a few listener questions. Enjoy this brief bonus episode as we gear up for season 2!!
A few reminders
If you have not done so already please Subscribe Today.

If this resonates with you we would appreciate a great review!

Subscribe to my ⁠⁠⁠newsletter here⁠⁠⁠

To stay engaged and connect with La Toya follow her on all things social:
Instagram⁠⁠⁠ @latoyathetherapist⁠⁠⁠
TikTok-⁠⁠⁠ @toya.the.thrpst⁠⁠⁠
Email- [email protected]

To learn more about La Toya visit ⁠⁠⁠her website
...more
10min
March 18, 2024Say More About Forgiveness
In this episode La Toya discusses forgiveness. What does it mean to forgive and do we have to save the relationship to truly have forgivenss.
A few reminders
If you have not done so already please Subscribe Today.

If this resonates with you we would appreciate a great review!

Subscribe to my ⁠⁠newsletter here⁠⁠

To stay engaged and connect with La Toya follow her on all things social:
Instagram⁠⁠ @latoyathetherapist⁠⁠
TikTok-⁠⁠ @toya.the.thrpst⁠⁠
Email- [email protected]

To learn more about La Toya visit ⁠⁠her website
...more
17min
March 11, 2024Say More About Accountabilty
In this episode La Toya discusses accountability. She discusses what it means to really be accountable and also why it is often hard for us to do.

A few reminders
If you have not done so already please Subscribe Today.

If this resonates with you we would appreciate a great review!

Subscribe to my ⁠newsletter here⁠

To stay engaged and connect with La Toya follow her on all things social:
Instagram⁠ @latoyathetherapist⁠
TikTok-⁠ @toya.the.thrpst⁠
Email- [email protected]

To learn more about La Toya visit ⁠her website
...more
17min
March 04, 2024Say More About Healing
In this episode La Toya discusses healing. She talks about what is healing? What is healing not? How do we heal?

A few reminders
If you have not done so already please Subscribe Today.

If this resonates with you we would appreciate a great review!

Subscribe to my newsletter here

To stay engaged and connect with La Toya follow her on all things social:
Instagram @latoyathetherapist
TikTok- @toya.the.thrpst
Email- [email protected]

To learn more about La Toya visit her website
...more
20min
February 26, 2024Say More About Consistency
In this episode La Toya eagerly discusses consistency. She adresses a few reasons why we fail to be consistent as well as giving useful ways to develop consistency.

A few reminders
If you have not done so already please Subscribe Today.

If this resonates with you we would appreciate a great review!

To stay engaged and connect with La Toya follow her on all things social:
Instagram @latoyathetherapist
TikTok- @toya.the.thrpst
Email- [email protected]

To learn more about La Toya visit her website latoyathetherapist.com
...more
20min

FAQs about Say More About That:

How many episodes does Say More About That have?

The podcast currently has 61 episodes available.