In the age of internet diagnoses, is everyone you know a narcissist? No. But also yes. Join us as we shed light on common myths and illuminate the various shades on the spectrum of narcissism.

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IG: ⁠⁠⁠@saymoreabout_⁠⁠⁠

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Additional Resources For This Episode: 

Say More about Shame (S2 E3) - ⁠Apple⁠ | ⁠Spotify⁠

Say More about Shame Pt. 2 (S2 E4) - ⁠Apple⁠ | ⁠Spotify⁠ 

Say More about Boundaries (S1 E7) - ⁠Apple⁠ | ⁠Spotify⁠ 

Say (Even) More about Boundaries (S2 E9) - ⁠Apple⁠ | ⁠Spotify⁠ 

Say More about Trauma (S2 E1) - Apple | Spotify 

When Narcissism Comes to Church: Healing Your Community from Emotional and Spiritual Abuse - Chuck de Groat

From embarrassment to utter humiliation, the river running through is shame. How do you wade the choppy waters when you’re surrounded? Hang on, your friends are here with a life jacket.

We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠

IG: ⁠⁠⁠@saymoreabout_⁠⁠⁠

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Additional Resources For This Episode:

The Soul of Shame - Curt Thompson

Is it trauma or am I overreacting? Is it trauma or are we just overusing that word? Wait, what even is trauma? And more importantly, how do I heal from it?

We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠

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Additional Resources For This Episode:

Suffering and the Heart of God: How Trauma Destroys and Christ Restores - Diane Langberg

Trauma and Recovery - Judith Lewis Herman

The Myth of Normal - Gabor Maté

The pit in your stomach. The heat rising in your cheeks. You’re feeling… something. When emotions hit, what are we supposed to do with them? Join Emily and Andy as we all learn how to feel our feelings.

We would love to hear from you! Send us your questions: ⁠⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠⁠

IG: ⁠⁠⁠⁠@saymoreabout_⁠⁠⁠⁠

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Additional Resources For This Episode:

Emotional Agility - Susan David

Welcome to Say More Encore!  During our season break, we are re-releasing some of our favorite episodes - our most popular episodes, ones that we hear the most from people about, and then also some of our personal favorites. We love a rerun here at Say More, so rerun along with us during our break for some favorite crowd pleasing episodes and keep listening, learning, and growing with us as we Say More.

You know what anxiety is, but do you know what anxiety does? Putting out every fire might feel like the safest move - but does it come at the cost of something else burning down? 

We would love to hear from you! Send us your questions: ⁠⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠⁠

IG: ⁠⁠⁠⁠@saymoreabout_⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠youtube.com/@saymore_about⁠⁠

Additional Resources for This Episode: 

Managing Leadership Anxiety - Steve Cuss

Say More about Responsibility (S3 E2) - Apple | Spotify

Say More about Anxiety (S1 E9) - Apple | Spotify

What do you value? Can you actually list it out? Personal values help shape how we make decisions, treat ourselves, and interact with the world around us. Identifying and understanding what you value starts now - get your pens ready.

We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠

IG: ⁠⁠⁠@saymoreabout_⁠⁠⁠

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Additional Resources For This Episode:

Core Values List

Main Character Energy keeps you at the center of the story. But what if the stories we tell ourselves come at the cost of taking everything personally? Emily and Andy are back with even more boundaries - the surprise answer to the question, “What about me?”

We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠

IG: ⁠⁠⁠@saymoreabout_⁠⁠⁠

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Additional Resources For This Episode:

Say More about Boundaries (S1 E7) - Apple | Spotify

Say (Even) More about Boundaries (S2 E9) - Apple | Spotify

The rhythm of pizza night on Fridays may be more beneficial than you’d expect. Intentional routines boost connection and reduce anxiety. Plus, did we mention there’s pizza?

We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠

IG: ⁠⁠⁠@saymoreabout_⁠⁠⁠

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Replaying that conversation over and over? Reliving the offense? Resentment has moved in. When this unwanted roommate takes up too much brain space how can we let it move through and move out?

We would love to hear from you! Send us your questions: ⁠⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠⁠

IG: ⁠⁠⁠⁠@saymoreabout_⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠youtube.com/@saymore_about⁠⁠

Additional Resources For This Episode:

Say More about Anger (S1 E6) - Apple | Spotify

Say More about Grief (S1 E2) - Apple | Spotify

Say More about Forgiveness (S3 E1) - Apple | Spotify

Say More about Boundaries (S1 E7) - Apple | Spotify

Say (Even) More about Boundaries (S2 E9) - Apple | Spotify

The Wrath of God - Tim Keller