Say More

When our capacity to hold onto pain is low, an overflow of blame can spill out on those around us. So how do we keep our heads above water when the blame floods our relationships or we’re drowning in someone else’s guilt and shame?

We would love to hear from you! Send us your questions: ⁠⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠⁠

IG: ⁠⁠⁠⁠@saymoreabout_⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠youtube.com/@saymore_about⁠⁠

Additional Resources For This Episode:

Say More about Self-Compassion (S3 E4) - Apple | Spotify

Say More about Responsibility (S3 E2) - Apple | Spotify

Say (Even) More about Boundaries (S2 E9) - ⁠Apple⁠ | ⁠Spotify⁠ 

Say More about Communication (S2 E5) - Apple | Spotify

Say More about Shame (S2 E3) - ⁠Apple⁠ | ⁠Spotify⁠

Say More about Feeling Your Feelings (S2 E2) - Apple | Spotify

Say More about Empathy (S1 E10) - Apple | Spotify

Our bodies are always scanning for threat. But what if your threat isn’t a tiger, but say, a call from your mom? Or an email from your boss? What if your nervous system has been activated for so long it feels safer to shut down all together?

We would love to hear from you! Send us your questions: ⁠⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠⁠

IG: ⁠⁠⁠⁠@saymoreabout_⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠youtube.com/@saymore_about⁠⁠

Additional Resources for This Episode: 

The Wisdom of Your Body: Finding Healing, Wholeness and Connection Through Embodied Living - Hillary McBride

Say More about Anxiety (S1 E9) - Apple | Spotify

Avoid her or embrace her, she’s someone we all know. Sadness. But to disconnect completely would be to miss vital data about ourselves. This week we’re letting Sadness teach us to slow down and feel our losses. Together.

We would love to hear from you! Send us your questions: ⁠⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠⁠

IG: ⁠⁠⁠⁠@saymoreabout_⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠youtube.com/@saymore_about⁠⁠

Additional Resources For This Episode:

Say More about Grief (S1 E2) - Apple | Spotify

Say More about Feeling Your Feelings (S2 E2) - Apple | Spotify

Say More about Anger (S1 E6) - Apple | Spotify

Listening well. It’s an impactful way we can show up differently to the people around us. But when our brains fill in the gaps of what we’re hearing, our own interpretations get louder and easier to listen to instead.

We would love to hear from you! Send us your questions: ⁠⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠⁠

IG: ⁠⁠⁠⁠@saymoreabout_⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠youtube.com/@saymore_about⁠⁠

Additional Resources For This Episode:

Say More about Reactivity (S3 E10) - Apple | Spotify

Say More about Boundaries (Again) (S3 E8) - Apple | Spotify

Say More about Communication (S2 E5) - Apple | Spotify

Ever find yourself obsessively organizing, redoing the tasks no one can seem to get right, or trying to run someone else’s life? Our attempt to control what’s happening externally may be a sign things feel out of control. And it turns out, the work to ‘let it go’ actually starts from the inside out. 

We would love to hear from you! Send us your questions: ⁠⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠⁠

IG: ⁠⁠⁠⁠@saymoreabout_⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠youtube.com/@saymore_about⁠⁠

Additional Resources For This Episode:

Say More about Boundaries (Again) (S3 E8) - Apple | Spotify

Say More about Resentment (S3 E6) - Apple | Spotify

Say More about Responsibility (S3 E2) - Apple | Spotify

Say More about Distorted Thinking (S2 E7) - Apple | Spotify

In the age of internet diagnoses, is everyone you know a narcissist? No. But also yes. Join us as we shed light on common myths and illuminate the various shades on the spectrum of narcissism.

We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠

IG: ⁠⁠⁠@saymoreabout_⁠⁠⁠

YouTube: ⁠⁠⁠youtube.com/@saymore_about⁠⁠

Additional Resources For This Episode: 

Say More about Shame (S2 E3) - ⁠Apple⁠ | ⁠Spotify⁠

Say More about Shame Pt. 2 (S2 E4) - ⁠Apple⁠ | ⁠Spotify⁠ 

Say More about Boundaries (S1 E7) - ⁠Apple⁠ | ⁠Spotify⁠ 

Say (Even) More about Boundaries (S2 E9) - ⁠Apple⁠ | ⁠Spotify⁠ 

Say More about Trauma (S2 E1) - Apple | Spotify 

When Narcissism Comes to Church: Healing Your Community from Emotional and Spiritual Abuse - Chuck de Groat

From embarrassment to utter humiliation, the river running through is shame. How do you wade the choppy waters when you’re surrounded? Hang on, your friends are here with a life jacket.

We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠

IG: ⁠⁠⁠@saymoreabout_⁠⁠⁠

YouTube: ⁠⁠⁠youtube.com/@saymore_about⁠⁠

Additional Resources For This Episode:

The Soul of Shame - Curt Thompson

Is it trauma or am I overreacting? Is it trauma or are we just overusing that word? Wait, what even is trauma? And more importantly, how do I heal from it?

We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠

IG: ⁠⁠⁠@saymoreabout_⁠⁠⁠

YouTube: ⁠⁠⁠youtube.com/@saymore_about⁠⁠

Additional Resources For This Episode:

Suffering and the Heart of God: How Trauma Destroys and Christ Restores - Diane Langberg

Trauma and Recovery - Judith Lewis Herman

The Myth of Normal - Gabor Maté

The pit in your stomach. The heat rising in your cheeks. You’re feeling… something. When emotions hit, what are we supposed to do with them? Join Emily and Andy as we all learn how to feel our feelings.

We would love to hear from you! Send us your questions: ⁠⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠⁠

IG: ⁠⁠⁠⁠@saymoreabout_⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠youtube.com/@saymore_about⁠⁠

Additional Resources For This Episode:

Emotional Agility - Susan David

Welcome to Say More Encore!  During our season break, we are re-releasing some of our favorite episodes - our most popular episodes, ones that we hear the most from people about, and then also some of our personal favorites. We love a rerun here at Say More, so rerun along with us during our break for some favorite crowd pleasing episodes and keep listening, learning, and growing with us as we Say More.