Whoa, that was fast! Does it ever feel like your brain has its foot on the gas? Speeding to catastrophic conclusions in no time flat. How did I arrive here? And can I turn it back around?

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IG: ⁠⁠@saymoreabout_

Hear me out! Happiness looks different for everybody. But is it wrong to want to be happy? Is it wrong to spend time and energy pursuing happiness? And if I decide I want to, how do I even get there?

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IG: ⁠@saymoreabout_

An eyeroll. A sigh. Everything is communication. But is it effective? If fights with your spouse and interactions with your coworkers are getting away from you, there's a better - more direct - way.

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IG: @saymoreabout_

Additional Resources For This Episode:
Feelings Wheel Based on Non-Violent Communication by Marshall Rosenberg, Ph.D.

Guess who? It’s shame! Again. You thought he was gone but he just got better at hiding. Recognizing shame means we can do something different when he shows up next time.

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IG: @saymoreabout_
Additional Resources For This Episode:
The Soul of Shame-Curt Thompson

From embarrassment to utter humiliation, the river running through is shame. How do you wade the choppy waters when you’re surrounded? Hang on, your friends are here with a life jacket.

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IG: @⁠saymoreabout_

Additional Resources For This Episode:

The Soul of Shame-Curt Thompson

The pit in your stomach. The heat rising in your cheeks. You’re feeling… something. When emotions hit, what are we supposed to do with them? Join Emily and Andy as we all learn how to feel our feelings.

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IG: @saymoreabout_

Additional Resources For This Episode:

Emotional Agility-Susan David

Is it trauma or am I overreacting? Is it trauma or are we just overusing that word? Wait, what even is trauma? And more importantly, how do I heal from it?

We would love to hear from you! Send us your questions: (https://bio.site/saymorepodcast)

IG: @saymoreabout_
Additional Resources For This Episode:
Suffering and the Heart of God: How Trauma Destroys and Christ Restores-Diane Langberg
Trauma and Recovery- Judith Lewis Herman
The Myth of Normal-Gabor Maté

I see you, I feel you. It's that simple. Or is it? How can we truly understand another person's point-of-view without losing ourselves along the way?

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https://bio.site/saymorepodcast

Morning runs. A weighted blanket. The right supplements. I feel like I'm trying all the things, so why am I still so anxious? In this episode we break down what anxiety is and what’s happening in our brains and bodies when we experience it.

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https://bio.site/saymorepodcast
Additional Resources For This Episode:
Toby the Tiger Tamer-Amy Johnson Reamer

Sure, I'm comparing my regular life to their highlight reel... but their highlight reel looks so good. His career. Her clothes. Their marriage. It all looks a lot better than what I've got going on over here. Can I ever stop comparing myself to others?

We would love to hear from you! Send us your questions:
https://bio.site/saymorepodcast
Additional Resources For This Episode:
https://podcast.gospelinlife.com/e/hannah-s-prayer-for-family-1746801839/