Say More

Try. Fail. Try harder, fail again. Lather with a generous helping of shame, rinse and repeat. The formula for change isn’t working. Don’t let your efforts go down the drain. There’s a better way.

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IG: ⁠⁠⁠⁠@saymoreabout_⁠

Additional Resources For This Episode:

Changes That Heal - Henry Cloud

Hasn't the internet taught us all we need to know about boundaries? Turns out, there's more to the conversation. Let's expand things even further as we explore the nuances of control, separation and actually saying 'no'.

We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠

IG: ⁠⁠⁠@saymoreabout_

Additional Resources For This Episode:

Boundaries - Henry Cloud

Boundaries in Marriage - Henry Cloud, John Townsend

Boundaries for Your Soul - Alison Cook

Tis’ the season for an extra festive feeling: Overwhelm. When the demands and expectations start to pile up faster than the to-do list can tackle, what’s our body really telling us?

We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠

IG: ⁠⁠⁠@saymoreabout_

Whoa, that was fast! Does it ever feel like your brain has its foot on the gas? Speeding to catastrophic conclusions in no time flat. How did I arrive here? And can I turn it back around?

We would love to hear from you! Send us your questions: ⁠⁠https://bio.site/saymorepodcast⁠⁠

IG: ⁠⁠@saymoreabout_

Hear me out! Happiness looks different for everybody. But is it wrong to want to be happy? Is it wrong to spend time and energy pursuing happiness? And if I decide I want to, how do I even get there?

We would love to hear from you! Send us your questions: ⁠https://bio.site/saymorepodcast⁠

IG: ⁠@saymoreabout_

An eyeroll. A sigh. Everything is communication. But is it effective? If fights with your spouse and interactions with your coworkers are getting away from you, there's a better - more direct - way.

We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast

IG: @saymoreabout_

Additional Resources For This Episode:
Feelings Wheel Based on Non-Violent Communication by Marshall Rosenberg, Ph.D.

Guess who? It’s shame! Again. You thought he was gone but he just got better at hiding. Recognizing shame means we can do something different when he shows up next time.

We would love to hear from you! Send us your questions: (https://bio.site/saymorepodcast) 

IG: @saymoreabout_
Additional Resources For This Episode:
The Soul of Shame-Curt Thompson

From embarrassment to utter humiliation, the river running through is shame. How do you wade the choppy waters when you’re surrounded? Hang on, your friends are here with a life jacket.

We would love to hear from you! Send us your questions: ⁠https://bio.site/saymorepodcast ⁠

IG: @⁠saymoreabout_

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The Soul of Shame-Curt Thompson

The pit in your stomach. The heat rising in your cheeks. You’re feeling… something. When emotions hit, what are we supposed to do with them? Join Emily and Andy as we all learn how to feel our feelings.

We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast

IG: @saymoreabout_

Additional Resources For This Episode:

Emotional Agility-Susan David

Is it trauma or am I overreacting? Is it trauma or are we just overusing that word? Wait, what even is trauma? And more importantly, how do I heal from it?

We would love to hear from you! Send us your questions: (https://bio.site/saymorepodcast)

IG: @saymoreabout_
Additional Resources For This Episode:
Suffering and the Heart of God: How Trauma Destroys and Christ Restores-Diane Langberg
Trauma and Recovery- Judith Lewis Herman
The Myth of Normal-Gabor Maté