Say More

You know what anxiety is, but do you know what anxiety does? Putting out every fire might feel like the safest move - but does it come at the cost of something else burning down? 

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IG: ⁠⁠⁠⁠@saymoreabout_⁠⁠⁠⁠

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Additional Resources for This Episode: 

Managing Leadership Anxiety - Steve Cuss

Say More about Responsibility (S3 E2) - Apple | Spotify

Say More about Anxiety (S1 E9) - Apple | Spotify

What do you value? Can you actually list it out? Personal values help shape how we make decisions, treat ourselves, and interact with the world around us. Identifying and understanding what you value starts now - get your pens ready.

We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠

IG: ⁠⁠⁠@saymoreabout_⁠⁠⁠

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Additional Resources For This Episode:

Core Values List

Main Character Energy keeps you at the center of the story. But what if the stories we tell ourselves come at the cost of taking everything personally? Emily and Andy are back with even more boundaries - the surprise answer to the question, “What about me?”

We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠

IG: ⁠⁠⁠@saymoreabout_⁠⁠⁠

YouTube: ⁠⁠⁠youtube.com/@saymore_about⁠⁠

Additional Resources For This Episode:

Say More about Boundaries (S1 E7) - Apple | Spotify

Say (Even) More about Boundaries (S2 E9) - Apple | Spotify

The rhythm of pizza night on Fridays may be more beneficial than you’d expect. Intentional routines boost connection and reduce anxiety. Plus, did we mention there’s pizza?

We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠

IG: ⁠⁠⁠@saymoreabout_⁠⁠⁠

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Replaying that conversation over and over? Reliving the offense? Resentment has moved in. When this unwanted roommate takes up too much brain space how can we let it move through and move out?

We would love to hear from you! Send us your questions: ⁠⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠⁠

IG: ⁠⁠⁠⁠@saymoreabout_⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠youtube.com/@saymore_about⁠⁠

Additional Resources For This Episode:

Say More about Anger (S1 E6) - Apple | Spotify

Say More about Grief (S1 E2) - Apple | Spotify

Say More about Forgiveness (S3 E1) - Apple | Spotify

Say More about Boundaries (S1 E7) - Apple | Spotify

Say (Even) More about Boundaries (S2 E9) - Apple | Spotify

The Wrath of God - Tim Keller

What happens if my child sees pornography? An episode not just for parents, but for all of us wrestling with access and excess in the modern world.

We would love to hear from you! Send us your questions: ⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠

IG: ⁠⁠⁠@saymoreabout_⁠⁠⁠

YouTube: ⁠⁠⁠youtube.com/@saymore_about⁠⁠

Additional Resources For This Episode:

Unwanted - Jay Stringer

The Sex Talk You Never Got - Sam Jolman

God's Design for Sex Series - Stan & Brenna Jones

Soul Virgins - Doug Rosenau and Michael T. Wilson

A Celebration of Sex - Doug Rosenau

Say More about Shame (S2 E3) - Apple | Spotify

Say More about Shame Pt. 2 (S2 E4) - Apple | Spotify

What does it take to care for yourself? When seasons of grief and loss show up, you may find you need more than a spa day. Self-compassion invites us to stop trying harder, but instead, try softer.

We would love to hear from you! Send us your questions: ⁠⁠https://bio.site/saymorepodcast⁠⁠

IG: ⁠⁠@saymoreabout_⁠⁠

YouTube: ⁠⁠youtube.com/@saymore_about⁠⁠

Additional Resources For This Episode:

Self-Compassion: The Proven Power of Being Kind to Yourself - Kristin Neff

Try Softer - Aundi Kolber

When it comes to relationships, our pasts very much shape our future. And the thing at the heart of it all may be something you’ve never even heard of before. This week we’re exploring and understanding attachment.

We would love to hear from you! Send us your questions: ⁠https://bio.site/saymorepodcast⁠

IG: ⁠@saymoreabout_⁠

YouTube: ⁠youtube.com/@saymore_about⁠

Additional Resources For This Episode:

Revisiting the Big Six: What You Needed From Your Parents

Say More about Families (S1 E4): Apple | Spotify

Say More about Therapy (S1 E1): Apple | Spotify

How We Love-Mila & Jay Yerkovich

Parenting from the Inside Out-Dan Siegel

God Attachment: Why You Believe, Act, and Feel the Way You Do About God-Dr. Tim Clinton & Joshua Straub

When the lines of responsibility get blurred, it comes at a cost. So, how can I know what’s mine to own without paying full price for all your stuff?

We would love to hear from you! Send us your questions: https://bio.site/saymorepodcast

IG: @saymoreabout_

YouTube: youtube.com/@saymore_about

Additional Resources For This Episode:

True to You - Dr. Kathleen Smith

Facing Co-Dependence - Pia Mellody

Say (Even) More about Boundaries (S2 E9): Apple / Spotify

Say More about Empathy (S1 E10): Apple / Spotify

Say More about Change (S2 E10): Apple / Spotify

Does forgiveness always mean restoration? And are there offenses too grievous to forgive? Let’s unpack the definitions and misconceptions surrounding forgiveness as we better understand our role in the process.

We would love to hear from you! Send us your questions: ⁠⁠⁠⁠⁠https://bio.site/saymorepodcast⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠@saymoreabout_⁠

Additional Resources For This Episode:

Say More about Feeling Your Feelings (S2 E2): Apple Spotify

Say More about Boundaries (S1 E7): Apple Spotify