Description: Dr. Valerie Worthington guides us through a meditation interspersed with motivational quotes that inspire us to reflect and appreciate the hallmarks of what defines a friendship either with ourselves, loved ones, animals, and those we have yet to meet.

Learn more about Saybrook University at www.saybrook.edu

Description: The meditation today will be an exercise in listening, using passages of the poetry of Rumi, translated and inspired by the scholarship of Coleman Barks.

Learn more about Saybrook University at www.saybrook.edu

Description: Dr. Selene Kumin Vega guides an exploration of being with what is familiar and what is new, unexpected, and uncertain.

Learn more about Saybrook University at www.saybrook.edu

Description: In light of recent world events, Jenny DeDecker invites us to join her in a meditation that reflects upon our inner resilience and how we can channel that resilience to our loved ones and to those whom we have yet to meet.

Learn more about Saybrook University at www.saybrook.edu

Description: Dr. Cliff Smyth leads an exploration of images to evoke the experience of how we gather ourselves into the present moment.

Learn more about Saybrook University at www.saybrook.edu

Description: Dr. Cliff Smyth leads an exploration of images to evoke the experience of how we gather ourselves into the present moment.

Learn more about Saybrook University at www.saybrook.edu

Description: This morning Dr. Gina Belton, coordinator of the Contemplative End of Life specialization, will offer gentle guidance in opening to the wisdom of our own heart medicine with our tending to heartfulness. Dr. Stephen Murphy-Shigematsu, describes heartfulness as “a way of BEING in mindfulness, in compassion and in responsibility. Heartfulness, expressed as active caring, manifests an expansive sense of living with openness and clarity, being true to ourselves and in empathy with all beings.

Learn more about Saybrook University at www.saybrook.edu

Description: Dr. Sims guided a reflective practice to bring awareness around the inner critic and compassionately call on the wisdom and compassion of the inner nurturer. 

Learn more about Saybrook University at www.saybrook.edu
 
 

Description: Dr. Sims guided a reflective practice to bring awareness around the inner critic and compassionately call on the wisdom and compassion of the inner nurturer. 

Learn more about Saybrook University at www.saybrook.edu

Description: Join Dr. Valerie Worthington as she guides us through a reflective meditation filled with inspirational quotes on the process of learning as an opportunity for sacred transformation and connection.