Description: Join Dr. Shannon Sims for an inquiry-based meditation. Allow yourself to be gently guided through a practice that invites you to consider how you can move through change with dignity, love, and self-respect. Begin to see more clearly the opportunities for profound growth as you shed the "old" and step into the "new". You may choose to engage with a journal or notebook, or simply sit and bathe in the experience.

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Description: One understanding of mindfulness is awareness or consciousness of what is: of something being known. Dr Smyth takes us on a process of sensing into the body to explore somethings simply being known.

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Description: Join Dr. Valerie Worthington as she guides us through a meditation filled with motivational quotes that inspire us to turn inward and reflect on the value of time.

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Description: Join Dr. Shannon Sims for a gentle guided movement practice that focuses on self-care and self-compassion. Connect breath with movement as you mindfully soothe the nervous system.

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Description: Join Dr. Luann Fortune as she takes viewers back to the basics with a gentle body scan that invites an inward reflection on the deep wisdom that our flesh has to offer.

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Description: The meditation practice is from the Buddhist tradition evoking a state of well-being and connection to one's self and the larger world.

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Description: Dr. Selene Kumin Vega invites us to tap into our somatic awareness and to gently explore any movement that arises in our bodies as well as sensations of stillness that may settle in with our breath.

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Description: With the recent time change and more sunlight throughout the day, doctoral student Jenny DeDecker guides us in a meditation that focuses on opening up our awareness to the transition of spring.

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Description: In this mindful moment Dr. Gina Belton will guide us in a meditation turning us toward the promise of complexity by exploring the joys of inter-being. As we are reminded by the environmental philosopher John Muir, "When one tugs at a single thing in nature, they find it is attached to the rest of the world.”

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Description: The changing of the seasons invites a new energy and an invitation to explore within. Join Dr. Sims for a guided meditation to cultivate awareness around the emerging and nurturing of new growth that is welcomed with spring.

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