Description: From the Taoist tradition comes a meditation on cultivating one's 'inner smile.' Join Dr. Sims for a guided practice that will encourage you to soften the edges and focus your loving gaze inward to energy centers within the body.

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Description: Join Dr. Selene Kumin Vega as she invites us to connect with our inner selves, each other, and the world in this guided meditation practice.

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Description:  In today's guided meditation, Dr. Dorianne Cotter-Lockard invites us to expand our acceptance of good in our lives.

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Description: Join Jenny DeDecker as she invites you to envision and embody how gratitude manifests in your life.

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Description: In today's guided meditation, Dr. Dorianne Cotter-Lockard invites us to visualize alignment and healing, starting with the spine and continuing throughout the body.

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Join Dr. McLain Sims in a gentle guided meditation that focuses on the energy of spring, which brings in a new awareness, growth, and fresh vitality. As the Earth awakens from the long, dark days of winter, this is also a time for our inner spirit to emerge. Connect with your inner knowing and sense the budding of growth within you while calling upon how you nourish this growth to flourish.

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Description: As you arrive and settle in for today's meditation, Dr. Gina Belton guides us through haikus or short poems reminiscent of nature's transition to Spring.

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Description: In an externally focused meditation for today, Dr. Valerie Worthington shares a series of inspiring and light hearted quotes centered on the theme of national observances established on March 20th.

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Description: In today's meditative practice, join Dean Donald Moss as he invites us to take a mental retreat and open ourselves up to the inspiration of nature.

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Description: In today's guided meditation, Dr. Valerie Worthington offers a series of quotes that validate, support, and inspire us as we continue to cycle through the next ventures of our lives.

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