Description: Dr. Luann Fortune leads us through a  popular mindfulness exercise known as 5-4-3-2-1 grounding to connect with our somatic and sensorial present moment experience.

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Description: Join Dr. Selene Kumin Vega as she guides us in a meditation focused on exploring our external and internal sensory modalities.

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Description: Dr. Dorianne Cotter-Lockard invites us into a practice of expanding our perceptions of time and space.

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Description: Join Dr. Shannon Sims for part two of her series on the science of breathing. This practice focuses on the critical role of the diaphragm on our health, and how we can leverage the inner workings of the breath to support our vitality. Together, we explore the science and practice a meditation specifically designed to expand and strengthen our "second heart".

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Description: As we are nearing the holidays and the end of 2022, Dr. Selene Kumin Vega invites us to slow down, tune into our breath, and follow the movement that is happening inside our bodies.

Description: In a unique Mindfulness Moments session, Dr. Luann Fortune leads us in five different mini mind body practices that are focused on recentering and anchoring the self in the present.

Description: Join Dr. Luann Fortune as she guides us on a meditative journey to the sanctuary residing within each of us. Take some time to recover and recuperate here before heading out to your next venture.

Description: Join Dr. Shannon Sims for part one of her series on the science of breathing. This practice touches on the importance of nostril breathing and its influence on our health. Together, we explore the science and practice a meditation specifically designed to engage alternate nostril breathing to restore balance in the body.

Description: In this guided meditation, Dr. Luann Fortune invites us to focus on gratitude and find things that we are grateful for as we reflect on this time of community and connection.

Description: In this guided meditation, Dr. Selene Kumin Vega invites us to somatically explore the resources that our bodies have to offer and to take what resonates with us.