Description: Progressive Muscle Relaxation (PMR) guides the individual to perceive the difference between relaxed and tense muscles, and to develop a differential awareness of muscle tension, and a corresponding ability to release tensions. The presenter will introduce PMR and guide the attendees through a brief PMR experience.

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Description: Dr. Luann Fortune leads us through a metta practice, sending loving kindness and compassion to ourselves, others, and the world.

Description: Join Dr. Jenny DeDecker as she guides us to bring our awareness inward to gently settle on our entire body for today's meditative practice.

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Description: This meditation invites you to embark on a journey into the vibrant embrace of a rainbow, exploring the spectrum of colors and how they feel in your mind, heart, and body. In recognizing the impermanence of one of Nature’s most radiant gifts, we cultivate mindful appreciation for the transient beauty of each moment and recognize the interwoven tapestry of experiences that nourish our life. 

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Description: Join Dr. Jenny DeDecker as she invites us to drop into a meditative practice of observing ease and stillness.

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Description: In today's session, Dr. Selene Kumin Vega invites you to reflect on the various stages of life and appreciate how we transition through the changes.

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Description: Join Dr. McLain Sims for a guided meditation that invites you to connect with and appreciate the unique path you are on. Come along for an introspective journey to acknowledge choices, experiences, and various growth opportunities that have brought you to the present moment.

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Description: Join Dr. Valerie Worthington as she invites you to reflect on her observations of synergy or the concept of how things can be greater than the sum of their parts.

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Description: Join Dr. Luann Fortune as she kicks off our return to our regularly scheduled 15-minute meditations. Today's session is focused on exploring the generation of an energetic ball of light between our hands.

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Description (Originally recorded on May 15, 2023): Join Dr. Cliff Smyth in this special one-hour didactic and experiential workshop on the Feldenkrais Method, which is focused on developing awareness through gentle movements.

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