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We go over the importance of having a strong mindset in life, and how it can help you overcome any obstacle. We also talk about how people are victims to their own mindset and how it holds them back from success.

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Do you struggle with setting goals? Do you even have any goals?
Listen to this episode to find out the importance of goals and how to set them.

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We cover why the basics are so important and how to build a solid foundation from them. We also talk about the current climate of the fitness industry and how bad it is.

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Valhalla-Athletics (valhalla-athleticsapparel.com)

 
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We deep dive what we think memories over macros means, and why people say it. We also talk about the long-term consequences it can have on you.

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On this episode we get a little controversial and take a look at some of the chemicals in our food. We also talk about what these chemicals can potentially do to your body. 

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Valhalla-Athletics (valhalla-athleticsapparel.com)

 
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Follow us on IG:
@leos_ftiness_adventure
@Stephmoralessfit
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We go over a few bad experiences we had with food, coaches, training, and life. We also talk about how to overcome a bad experience and why you shouldn't bring your bad experiences with you.

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  @Leos_fitness_adventure
  @Stephmoralesfit
  
  Don't forget to like, share, comment, and leave a 5 star review.

Buy the latest fitness apparel:

Valhalla-Athletics (valhalla-athleticsapparel.com)

 
 Apply for 1:1 coaching:
 https://www.valhalla-athletics.com

Follow us on IG:
@leos_ftiness_adventure
@Stephmoralessfit
@teamvalhallaathletics

Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com

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We go over how all or nothing mentality will ruin your progress and stall your journey. We also talk about how to overcome it and build a better mindset.

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  @Leos_fitness_adventure
  @Stephmoralesfit
  
  Don't forget to like, share, comment, and leave a 5 star review.

Buy the latest fitness apparel:

Valhalla-Athletics (valhalla-athleticsapparel.com)

 
 Apply for 1:1 coaching:
 https://www.valhalla-athletics.com

Follow us on IG:
@leos_ftiness_adventure
@Stephmoralessfit
@teamvalhallaathletics

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We deep dive the importance of having support from your significant other and talk about our past relationships. We also go over how to deal with your significant other not supporting you.

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  @Leos_fitness_adventure
  @Stephmoralesfit
  
  Don't forget to like, share, comment, and leave a 5 star review.

Buy the latest fitness apparel:

Valhalla-Athletics (valhalla-athleticsapparel.com)

 
 Apply for 1:1 coaching:
 https://www.valhalla-athletics.com

Follow us on IG:
@leos_ftiness_adventure
@Stephmoralessfit
@teamvalhallaathletics

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Send us a text

Have you ever been in a stressful situation and felt lost? You just felt like the world was crumbling down around you. This episode will give you insight on how to navigate those times and survive.


Follow us on social media:
  @Leos_fitness_adventure
  @Stephmoralesfit
  
  Don't forget to like, share, comment, and leave a 5 star review.

Buy the latest fitness apparel:

Valhalla-Athletics (valhalla-athleticsapparel.com)

 
 Apply for 1:1 coaching:
 https://www.valhalla-athletics.com

Follow us on IG:
@leos_ftiness_adventure
@Stephmoralessfit
@teamvalhallaathletics

Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com

Join our free Facebook group:
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Send us a text

We go over a short list of what we talk to our clients about during check-ins. 

Biofeedback list: 
-stress
-Sleep
-Non-exercise activity 
-Calories/Macros/Micro
-Hydration
-Eating windows
-Energy
-Recovery
-Blood sugar
-Heart rate
-Immunity
-Libido
-Performance
-Mental clarity/cognition
-Appetite
-Period
-Digestion
-Motivation
-Mindset
-Scale/measurements





Follow us on social media:
  @Leos_fitness_adventure
  @Stephmoralesfit
  
  Don't forget to like, share, comment, and leave a 5 star review.

Buy the latest fitness apparel:

Valhalla-Athletics (valhalla-athleticsapparel.com)

 
 Apply for 1:1 coaching:
 https://www.valhalla-athletics.com

Follow us on IG:
@leos_ftiness_adventure
@Stephmoralessfit
@teamvalhallaathletics

Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com

Join our free Facebook group:
https://m.facebook.com/groups/804195770472212/?ref=group_browse