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Have you ever wondered why you are experiencing headaches and or migraines? Maybe you have been suffering from fatigue and insomnia. Well in this episode we go over what could be causing these symptoms and more.

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Have you ever wondered what the difference between in person training and online coaching was? Did you know that online coaches do more for you than in person trainers? In this episode we go into great detail about online coaching and what it offers and why it's better than in person training.

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Ever felt like life wasn't going anywhere, or why all your friends were doing big things?
Maybe you always feel like you get the short end of the stick? Well in this episode we address the why's and give you a few tips to overcome your comfort zone.

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Have you ever been in a relationship with someone who lived a different lifestyle than you? Did you think to yourself, I wish they would take more interest in my lifestyle?
Well in this episode we cover those 2 questions and more.

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Have you ever had a new year's resolution but can't ever seem to complete. Always wondering high you fall off or can't find the time to pursue it. Well in this episode we got you covered. We go over a sure-fire road map to finally help you complete your resolution.

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Have you ever thought about dieting, or maybe been dieting for years and wonder why it's not working or what it might do to you. Well in this episode we answer those questions. We also give you tips on how to make your diet work for you.

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Ever wondered why you should eat before you work out. maybe you have thought of using an intra workout before or have friends who still believe in the anabolic window. well, you are in luck this episode answers those questions. 

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Have you ever wondered if you could be making more progress? Maybe you thought your coach could be doing more to help. In this episode, we go over why a lot of coaches take a bunch of clients, and why a lot of them don't see results. Then we talk about why we do complete coaching.

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Ever wondered what your life would be like if you didn't settle? Have you ever wanted to go back in time and change something? In this episode we give examples of how we didn't settle and how you shouldn't either. Lasty, we talk about how miserable people are when they do vs when they don't settle.

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Make sure you are sitting down when you listen to this episode It is definitely a roller coaster ride of death. We dive into our last 9 months and the struggles we overcame to get our new home. Now you can relive our struggles without the pain.

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