Send us a text

Today we bring to you a list of why you aren't progressing. We also give you ideas and tips on how to start progressing. Lastly, we talk about the importance of hiring a coach, who can help you achieve your goals faster.

Follow us on social media:
   @Leos_fitness_adventure
   @Stephmoralessfit
 
 Join our free Facebook group where go Indepth on all kinds of topics: 
 https://m.facebook.com/groups/804195770472212/?ref=group_browse
   

Buy the latest fitness apparel:

Valhalla-Athletics (valhalla-athleticsapparel.com)

 
  Apply for 1:1 coaching and get the results you are looking for:
  https://www.valhalla-athletics.com
 
 Don't forget to like, share, comment, and leave a 5-star review if you learned something new.

Follow us on IG:
@leos_ftiness_adventure
@Stephmoralessfit
@teamvalhallaathletics

Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com

Join our free Facebook group:
https://m.facebook.com/groups/804195770472212/?ref=group_browse

Send us a text

On this episode we talk about the importance of staying on track during vacation. We also take a look at something we call over relaxing. We also give you some guidelines to follow to help you stay on track.

Follow us on social media:
   @Leos_fitness_adventure
   @Stephmoralessfit
 
 Join our free Facebook group where go Indepth on all kinds of topics: 
 https://m.facebook.com/groups/804195770472212/?ref=group_browse
   

Buy the latest fitness apparel:

Valhalla-Athletics (valhalla-athleticsapparel.com)

 
  Apply for 1:1 coaching and get the results you are looking for:
  https://www.valhalla-athletics.com
 
 Don't forget to like, share, comment, and leave a 5-star review if you learned something new.

Follow us on IG:
@leos_ftiness_adventure
@Stephmoralessfit
@teamvalhallaathletics

Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com

Join our free Facebook group:
https://m.facebook.com/groups/804195770472212/?ref=group_browse

Send us a text

In this episode you will learn the importance of testosterone in males and females. We discuss the damaging effects of low testosterone and the positive effects of having healthy levels. Lasty, we talk about how to increase your testosterone naturally. 

Follow us on social media:
   @Leos_fitness_adventure
   @Stephmoralessfit
 
 Join our free Facebook group where go Indepth on all kinds of topics: 
 https://m.facebook.com/groups/804195770472212/?ref=group_browse
   

Buy the latest fitness apparel:

Valhalla-Athletics (valhalla-athleticsapparel.com)

 
  Apply for 1:1 coaching and get the results you are looking for:
  https://www.valhalla-athletics.com
 
 Don't forget to like, share, comment, and leave a 5-star review if you learned something new.

Follow us on IG:
@leos_ftiness_adventure
@Stephmoralessfit
@teamvalhallaathletics

Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com

Join our free Facebook group:
https://m.facebook.com/groups/804195770472212/?ref=group_browse

Send us a text

We deep dive stubborn body fat and how to burn it off for good. We also give you 4 tips that you can apply immediately and start seeing results. Lastly, we give you a road map to follow and help you on your fat burning journey.

Follow us on social media:
  @Leos_fitness_adventure
  @Stephmoralessfit

Join our free Facebook group where go Indepth on all kinds of topics: 
https://m.facebook.com/groups/804195770472212/?ref=group_browse
  

Buy the latest fitness apparel:

Valhalla-Athletics (valhalla-athleticsapparel.com)

 
 Apply for 1:1 coaching and get the results you are looking for:
www.valhalla-athletics.com

Don't forget to like, share, comment, and leave a 5-star review if you learned something new.

Follow us on IG:
@leos_ftiness_adventure
@Stephmoralessfit
@teamvalhallaathletics

Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com

Join our free Facebook group:
https://m.facebook.com/groups/804195770472212/?ref=group_browse

Send us a text

We talk about a few questions we get asked all the time, and then rant about the newer generation.

Follow us on social media:
  @Leos_fitness_adventure
  @Stephmoralesfit
  
  Don't forget to like, share, comment, and leave a 5 star review.

Buy the latest fitness apparel:

Valhalla-Athletics (valhalla-athleticsapparel.com)

 
 Apply for 1:1 coaching:
 https://www.valhalla-athletics.com

Follow us on IG:
@leos_ftiness_adventure
@Stephmoralessfit
@teamvalhallaathletics

Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com

Join our free Facebook group:
https://m.facebook.com/groups/804195770472212/?ref=group_browse

Send us a text

We pulled 3 bio feedback markers that are under-utilized and did a deep dive on each one. We also cover the importance of tracking bio feedback.

Follow us on social media:
  @Leos_fitness_adventure
  @Stephmoralesfit
  
  Don't forget to like, share, comment, and leave a 5 star review.

Buy the latest fitness apparel:

Valhalla-Athletics (valhalla-athleticsapparel.com)

 
 Apply for 1:1 coaching:
 https://www.valhalla-athletics.com

Follow us on IG:
@leos_ftiness_adventure
@Stephmoralessfit
@teamvalhallaathletics

Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com

Join our free Facebook group:
https://m.facebook.com/groups/804195770472212/?ref=group_browse

Send us a text

In this episode we cover how your lifestyle effects your ability to lose weight. We also cover how it's not as simple as calories in vs calories out.

Follow us on social media:
  @Leos_fitness_adventure
  @Stephmoralesfit
  
  Don't forget to like, share, comment, and leave a 5 star review.

Buy the latest fitness apparel:

Valhalla-Athletics (valhalla-athleticsapparel.com)

 
 Apply for 1:1 coaching:
 https://www.valhalla-athletics.com

Follow us on IG:
@leos_ftiness_adventure
@Stephmoralessfit
@teamvalhallaathletics

Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com

Join our free Facebook group:
https://m.facebook.com/groups/804195770472212/?ref=group_browse

Send us a text

We go over the importance of having a strong mindset in life, and how it can help you overcome any obstacle. We also talk about how people are victims to their own mindset and how it holds them back from success.

Follow us on social media:
  @Leos_fitness_adventure
  @Stephmoralesfit
  
  Don't forget to like, share, comment, and leave a 5 star review.

Buy the latest fitness apparel:

Valhalla-Athletics (valhalla-athleticsapparel.com)

 
 Apply for 1:1 coaching:
 https://www.valhalla-athletics.com

Follow us on IG:
@leos_ftiness_adventure
@Stephmoralessfit
@teamvalhallaathletics

Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com

Join our free Facebook group:
https://m.facebook.com/groups/804195770472212/?ref=group_browse

Send us a text

Do you struggle with setting goals? Do you even have any goals?
Listen to this episode to find out the importance of goals and how to set them.

Follow us on social media:
  @Leos_fitness_adventure
  @Stephmoralesfit
  
  Don't forget to like, share, comment, and leave a 5 star review.

Buy the latest fitness apparel:

Valhalla-Athletics (valhalla-athleticsapparel.com)

 
 Apply for 1:1 coaching:
 https://www.valhalla-athletics.com

Follow us on IG:
@leos_ftiness_adventure
@Stephmoralessfit
@teamvalhallaathletics

Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com

Join our free Facebook group:
https://m.facebook.com/groups/804195770472212/?ref=group_browse

Send us a text

We cover why the basics are so important and how to build a solid foundation from them. We also talk about the current climate of the fitness industry and how bad it is.

Follow us on social media:
  @Leos_fitness_adventure
  @Stephmoralesfit
  
  Don't forget to like, share, comment, and leave a 5 star review.

Buy the latest fitness apparel:

Valhalla-Athletics (valhalla-athleticsapparel.com)

 
 Apply for 1:1 coaching:
 https://www.valhalla-athletics.com

Follow us on IG:
@leos_ftiness_adventure
@Stephmoralessfit
@teamvalhallaathletics

Apply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com

Join our free Facebook group:
https://m.facebook.com/groups/804195770472212/?ref=group_browse