Inspirational quote of encouragement to be reminded about the results of good choices. A quality filled life is something anyone can have based upon the choices made everyday.

Trust issues from the past can be a problem if they are not resolved when entering into a new relationship of any kind. SB Favor and Jaki Draper discuss the clean slate of trust before you see the red flags and the importance of having a healthy mindset not to project unhealthy trust. Jaki also shared a personal experience of her day. The episode is encouraging.

Believing in yourself is the best investment you can make to manifest something greater about yourself. Even if you have failed more than once you still can work on yourself to be better. SB and Jaki discussed the benefits you receive when you believe in yourself. Renewing your mind is the first step to believe in yourself. The episode is very encouraging to start the healing process from something old to something new.

We all want to be loved and perceived for who we really are at heart. Using sex and money to be attractive is something that is very superficial. SB and Jaki Draper discuss the traps that are set when men and women use money and sex to deal with rejection. It is toxic to not do the work on on the internal parts of yourself. The value of who you are is who you are on the inside and not the outside. The episode is very insightful.

Fear is false evidence that appears real and it can hinder you from having a quality filled life. A renewed mind can enable anyone to overcome fear. Motivational speaker Mia Bolden and Sbfavor discuss the pros and cons to overcome fear. The episode is insightful and encouraging.

Massage Therapist Eric Joppy explains the benefits of massage therapy. Massage therapy can be used as a healing process to get rid of trauma, healing for the thoughts and emotional self care. Eric also shares his personal story about how he used the principles of massage therapy to walk in healing to change his life.The episode is insightful and educational.

All people can have a tendency to speak the wrong words the wrong way. It is very important to speak life and words that are uplifting and positive. Speaking negatively can be harmful and damaging. SB and Jaki Draper discuss the power of words and the benefits of speaking life verses speaking negatively. Thoughts become words and words become actions. We must be mindful of the words we speak to speak life and not death. The episode is encouraging.

Gaslighting is a form of manipulation and control to degrade or provoke someone to be something less and not their best. SB Favor and Jaki Draper discuss what is gaslighting in relationships, can gaslighting happen on a job and what are the signs of gaslighting. The episode is insightful.

Inspirational Quote: “Rid what is toxic to be your best and not less.”

Focusing on your past can sometimes hinder your present state. Past traumas, relationships and bad decisions must only empower you and not define you. SB Favor and Jaki Draper discuss how holding on to the past can be unhealthy. The episode is encouraging.