Massage Therapist Eric Joppy explains the benefits of massage therapy. Massage therapy can be used as a healing process to get rid of trauma, healing for the thoughts and emotional self care. Eric also shares his personal story about how he used the principles of massage therapy to walk in healing to change his life.The episode is insightful and educational.

All people can have a tendency to speak the wrong words the wrong way. It is very important to speak life and words that are uplifting and positive. Speaking negatively can be harmful and damaging. SB and Jaki Draper discuss the power of words and the benefits of speaking life verses speaking negatively. Thoughts become words and words become actions. We must be mindful of the words we speak to speak life and not death. The episode is encouraging.

Gaslighting is a form of manipulation and control to degrade or provoke someone to be something less and not their best. SB Favor and Jaki Draper discuss what is gaslighting in relationships, can gaslighting happen on a job and what are the signs of gaslighting. The episode is insightful.

Inspirational Quote: “Rid what is toxic to be your best and not less.”

Focusing on your past can sometimes hinder your present state. Past traumas, relationships and bad decisions must only empower you and not define you. SB Favor and Jaki Draper discuss how holding on to the past can be unhealthy. The episode is encouraging.

The power of gratitude can renew your spirit to have a more positive attitude about life and coping with circumstances. Gratitude also changes our attitude to focus not be a victim of our circumstances. The inspirational quote is reminder to stay focused on what is good to manifest what is good.

Being hurt by a family member is not always easy to deal with but we can recover from conflict. Forgiveness is empowerment for change and growth. SB Favor and Jaki Draper discuss family conflict and the importance of repairing family relationships. The episode is encouraging.

Dealing with challenges from the pandemic and personal challenges can be overwhelming if we don’t evaluate how to deal with challenges correctly. Maintaining the correct attitude is vital. SB Favor and Tonie Howard discuss pandemic burnout and how to deal with challenges with self-care.

The year of 2021 is almost over and Jaki Draper, Toni Howard and SB Favor discuss their experiences of 2021. The episode is encouraging with a reminder not to quit. We must continue to project what is good.

Maintaining a healthy relationship takes work. When we examine ourselves and confess our faults then we will know what to appropriate in every relationship. “We must take inventory on ourselves everyday” as Jaki Draper stated. SB Favor and Jaki share their personal experiences. The episode is encouraging.