In this episode, Melanie explains Restorative Yoga and its many benefits. For more information on Melanie and her offerings, go to scyogagirl.com or email Melanie at [email protected].

In today's episode, Melanie provides a summary of the fourth (and final) chapter, or pada, of the Yoga Sutras: Kaivalya Pada.

You can find out more about Melanie and her offerings at scyogagirl.com, or email Melanie at [email protected].

In today's episode, Melanie provides a summary of the third chapter, or pada, of the Yoga Sutras: Vibhuti Pada.

You can find out more about Melanie and her offerings at scyogagirl.com, or email Melanie at [email protected].

In today's episode, Melanie provides a summary of the second chapter, or pada, of the Yoga Sutras: Sadhana Pada.

You can find out more about Melanie and her offerings at scyogagirl.com, or email Melanie at [email protected].

In today's episode, Melanie provides a summary of the first chapter, or pada, of the Yoga Sutras: Samadhi Pada. This chapter is all about what yoga is and how to achieve Samadhi (enlightenment or bliss), so listen in to find out more.

You can find out more about Melanie and her offerings at scyogagirl.com, or email Melanie at [email protected].

In today's episode, Melanie begins the first of a short series of episodes about the Yoga Sutras. This episode is an introduction to the sutras and provides an overview of what they are, along with a bit of historical context.

For more information on Melanie and her offerings, please check out her web site at scyogagirl.com.

If you're looking for a yoga class you can do from anywhere, then check out this BONUS 60-minute Flow to Stretch yoga class, suitable for all levels. No props are required, but blocks and a blanket could be useful if you would like extra support in any way. The first half of the class is a slow vinyasa format, while the second half is a deep stretch format.

The songs in the playlist are:

Check out Melanie and her offerings at scyogagirl.com or email Melanie at [email protected].

In this final episode of Season 2, Melanie discusses the connection between practicing mindfulness and taming a wild elephant. To purchase the book she recommends, How to Train a Wild Elephant: And Other Adventures in Mindfulness, by Jan Chozen Bays, click here.

For more information on Melanie and her offerings, please check out her web site at scyogagirl.com.

In today's episode, Melanie discusses how taking the time to focus on finding joy in our lives can help us towards finding Santosha. Santosha is the second of the Niyamas, and it translates to Contentment. If you have trouble finding the joy all around you, listen in for some tips on how you can use your yoga practice, as well as some everyday things, to help you do this more effectively.

For more information on Melanie and her offerings, please check out her web site at scyogagirl.com.