In today's episode, Melanie discusses how taking the time to focus on our own actions, rather than the actions of others, can help us towards finding Santosha. Santosha is the second of the Niyamas, and it translates to Contentment. If you find yourself constantly caught up in external drama, listen in for some tips on how you can use your yoga practice, as well as some everyday things, to help you with being able to better focus on your own body and actions.

For more information on Melanie and her offerings, please check out her web site at scyogagirl.com.

In today's episode, Melanie discusses how taking the time to focus on finding the positives in our current circumstances can help us towards finding Santosha. Santosha is the second of the Niyamas, and it translates to Contentment. If you have trouble finding the good in the challenging circumstances you face, listen in for some tips on how you can use your yoga practice, as well as some everyday things, to help you.

For more information on Melanie and her offerings, please check out her web site at scyogagirl.com.

In today's episode, Melanie discusses how taking the time to focus on our current surroundings can help us towards finding Santosha. Santosha is the second of the Niyamas, and it translates to Contentment. If you have trouble staying focused, listen in for some tips on how you can use your yoga practice, as well as some everyday things, to help you focus on your current surroundings more effectively.

For more information on Melanie and her offerings, please check out her web site at scyogagirl.com.

In today's episode, Melanie offers a 5-minute guided meditation that helps us cultivate happiness in our lives.  Get comfy for this relaxing meditation, and be prepared for your heart to be filled with happiness. Here's how the episode breaks down, in case you want to fast forward to certain sections in the future:

For more information on Melanie and her offerings, check out her web site at scyogagirl.com.

If you're dealing with a chronic illness and think yoga isn't for  you, then check out this episode, where Melanie shares 5 ways yoga has helped her in managing her own chronic conditions.

If you have questions or would like more information about Melanie and her offerings, check out scyogagirl.com, or email Melanie at [email protected].

This episode is also available as a blog post: http://scyogagirl.com/2022/01/25/what-yoga-taught-me-about-managing-chronic-illness/

In today's episode, Melanie digs in to a question she's received frequently over the years: Is yoga a religion? Listen in to gain a better understanding of the connection between yoga and religion.

Please feel free to email melanie at [email protected] with any comments or questions. If you would like more information about Melanie and her offerings, visit scyogagirl.com.

In today's episode, Melanie breaks down the Crown (Sahasrara) Chakra, which brings our deep dive into the Chakras to a close. You'll learn how to tell when you're balanced in this chakra, as well as signs it is depleted, blocked or overactive. Melanie also shares a variety of things you can do to heal and bring the Crown Chakra back into balance.

For more information on Melanie and her offerings, check out scyogagirl.com, or email Melanie at [email protected].

In today's episode, Melanie breaks down the Third Eye (Ajna) Chakra. You'll learn how to tell when you're balanced in this chakra, as well as signs it is depleted, blocked or overactive. Melanie also shares a variety of things you can do to heal and bring the Third Eye Chakra back into balance.

For more information on Melanie and her offerings, check out scyogagirl.com, or email Melanie at [email protected].

In today's episode, Melanie breaks down the Throat (Visshudha) Chakra. You'll learn how to tell when you're balanced in this chakra, as well as signs it is depleted, blocked or overactive. Melanie also shares a variety of things you can do to heal and bring the Throat Chakra back into balance.

For more information on Melanie and her offerings, check out scyogagirl.com, or email Melanie at [email protected].

In today's episode, Melanie breaks down the Heart (Anahata) Chakra. You'll learn how to tell when you're balanced in this chakra, as well as signs it is depleted, blocked or overactive. Melanie also shares a variety of things you can do to heal and bring the Heart Chakra back into balance.

For more information on Melanie and her offerings, check out scyogagirl.com, or email Melanie at [email protected].