In today's episode, Melanie breaks down the Solar Plexus (Manipura) Chakra. You'll learn how to tell when you're balanced in this chakra, as well as signs it is depleted, blocked or overactive. Melanie also shares a variety of things you can do to heal and bring the Solar Plexus Chakra back into balance.

For a great tutorial on how to do the Breath of Fire that Melanie talks about, check out this video on YouTube, which one of my favorite teachers, Brett Larkin, recorded.

For more information on Melanie and her offerings, check out scyogagirl.com, or email Melanie at [email protected].

In today's episode, Melanie breaks down the Sacral (Svadhisthana) Chakra. You'll learn how to tell when you're balanced in this chakra, as well as signs it is depleted, blocked or overactive. Melanie also shares a variety of things you can do to heal and bring the Sacral Chakra back into balance.

For more information on Melanie and her offerings, check out scyogagirl.com, or email Melanie at [email protected].

In today's episode, Melanie breaks down the Root (Muladhara) Chakra. You'll learn how to tell when you're balanced in this chakra, as well as signs it is depleted, blocked or overactive. Melanie also shares a variety of things you can do to heal and bring the Root Chakra back into balance.

For more information on Melanie and her offerings, check out scyogagirl.com, or email Melanie at [email protected].

In this short episode, Melanie wraps up 2022 by asking you to remember that "first time" feeling from your first yoga practice, and how doing so can be a benefit to you on your journey.

For more information on Melanie and her offerings, visit scyogagirl.com, or email [email protected].

In this episode, Melanie talks about why it's important to let go of expectations, both on and off the mat.

To find out more about Melanie and her offerings, visit scyogagirl.com, or email [email protected].

In this episode, Melanie talks about understanding the motivation for the things you take on in your life, as well as how to maintain your motivation when things get challenging.

For more information on Melanie and her offerings, go to scyogagirl.com, or email Melanie at [email protected].

In today's episode, Melanie talks about specific types of yoga poses that can be helpful to manage stress. For example:

To find out more about Melanie and her offerings, go to scyogagirl.com, or email at [email protected].

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As we wrap up our 4-part series on Gratitude, Melanie offers a 6-minute guided meditation that helps us connect with Lakshmi, the goddess of good luck, good fortune, and everything that is favorable.  Get comfy for this relaxing meditation, and be prepared to receive love and energy permeate through you. Here's how the episode breaks down, in case you want to fast forward to certain sections in the future:

For more information on Melanie and her offerings, check out her web site at scyogagirl.com.

In today's episode, you're in for a treat as Melanie leads you through a 45-minute gentle yoga class centered on the theme of Gratitude. This is a beginner-friendly class; however, if you are dealing with injuries or severe limitations, please check with your doctor before practicing. Here's the breakdown of the episode, so you can fast forward to the appropriate places as you listen and prepare for the practice:

For more information on Melanie and her offerings, please check out her website at scyogagirl.com.

In today's episode, Melanie talks about how your yoga practice can help us cultivate abundance and gratitude in our lives. This is part 2 of 4 episodes that focus on cultivating abundance and gratitude. 

Please feel free to email Melanie at [email protected] with any comments or questions. If you would like more information about Melanie and her offerings, visit her site at scyogagirl.com.