In today's episode, Melanie talks about the importance of cultivating abundance and gratitude in our lives. This is part 1 of 4 episodes that will focus on different ways to do this. First and foremost, Melanie would love for you to join her in a 30-day challenge to celebrate gratitude, starting on November 7th.

This first episode gives you a variety of ways to express gratitude to get you started. And if you decide to join Melanie in the 30-day challenge, please feel free to email her at [email protected] to let her know...she'd love to know who's joining her!

If you would like more information about Melanie and her offerings, visit her site at scyogagirl.com.

In today's episode, Melanie discusses the Eight Limbs of Yoga, explaining a little bit about what they are and why they are important to know and practice along your yoga journey:

If you have questions about anything from this episode, or would like recommendations on further reading, email Melanie at [email protected]. For more information about Melanie and her offerings, or to read her blog posts that deal with the Eight Limbs of Yoga, visit her site at scyogagirl.com. 

In today's episode, Melanie provides an introduction to the bandhas (energy locks), the yogic technique to shut off the flow of energy to specific parts of the body. She'll break down what the bandhas are, why you should incorporate them into your practice, and she will discuss the four main bandhas and how to do them.

After listening, if you're interested in discovering more about Melanie and her offerings, or to work with her individually, check out scyogagirl.com.

Season 2 is coming  your way, starting on Monday, October 24, 2022! Listen here to get a taste of what to expect this season.

Please visit scyoga.com for more information on Melanie and what she offers, or email her at [email protected].

In the Season 1 finale, Melanie talks about how to find the right style of yoga for you. She covers 9 of the most popular styles, so that you have the information you need to find something you can love and enjoy for years to come.

For more information on Melanie and her offerings, check out scyogagirl.com.

In today's episode, Melanie shares some tips that can help when you're having trouble staying focused or being productive amidst the many distractions we're constantly bombarded with. 

Here are the links to the sites and articles Melanie mentions in the episode:

In today's episode, Melanie shares five tips for those who are beginning a yoga practice, or thinking of beginning one. If you have felt overwhelmed or scared to begin a yoga practice, then this episode may just provide you with the information you need to give it a try!

For more information on Melanie and her offerings, check out scyogagirl.com.

In today's episode, Melanie shares six tips that can help you better deal with anxiety and/or panic attacks. If you experience either one or both of these on a regular basis, then perhaps some of these tips can help you manage them more effectively. Melanie shares some of her own story regarding the panic and anxiety disorders she has dealt with for over 20 years because she wants you to know that you are not alone, and there is no shame in asking for help.

For more information on Melanie and her offerings, check out scyogagirl.com.

In today's episode, Melanie guides you through a 10-minute meditation around the topic of cultivating patience. If you've been struggling with the ability to be patient when in the midst of uncertainty and discomfort, then this is an episode you won't want to miss! No special equipment or props are needed -- just be prepared to find a comfortable seated or lying-down position, and you'll be good to go.

For more information on Melanie and her offerings, go to scyogagirl.com.