0:20 - Croth-Fit

2:45 - training after the holidays is still tough

4:00 - 1 million Gucci Gangs

6:50 - there’s something inside of us which drives us to love things like CrossFit, or rap, or cataloging Metal

10:38 - Chase’s hip hop band names

13:00 - the Gucci Gang 1000m

15:49 - what would you repeat a million times?

19:45 - Angelo Dicicco vs the Universe

24:30 - Mat Fraser is Doomsday?

30:45 - Let’s play “What’s Chase”

34:20 - accidentally stealing things…

36:08 - Scott Tenorman Must Die

37:38 - the Super Bowl exists and so did someone called Lil Peep

46:40 - The Rock

47:40 - The Oscar nominations including chats about The Shape Of Water and Phantom Thread

1:01:20 - There Will Be Blood

1:10 - fitness is eggs, eggs is fitness

1:30 - Kyle is European Jesus, ChristFit

9:28 - Worst CrossFit gym names

11:20 - fiction movies with nonfiction-esque epilogues and curtain calls

12:30 - Predator as a parable for the danger of women destroying fraternal relationships

17:30 - Sam Briggs used to be overweight!

20:45 - it’s tough to get back into the gym after time off for the holidays

29:00 - training with Bethany Shadburne

40:00 - 18.0 and what it means for the 2018 Open

44:13 - wacky special CrossFit movements like Dan Bailey’s Turbo Pull Ups

49:30 - Rich Froning does a lot of cardio and drinks a lot of chocolate milk

57:00 - 250 5 star reviews = CHRISTFIT

0:30 - We’re back!

3:10 - this time last year…

5:30 - Whirlwind trips to Iceland and Miami: Into The Heart Of Darkness

28:50 - Born Strong and Functional Fitness on Netflix

30:45 - Wodapalooza was pretty cool!

39:40 - Mattie Rogers may end up getting a silver medal from Worlds

41:55 - Ilya Ilyin’s ban is up in June 2018

49:20 - New potential formats for weightlifting

56:54 - Armen Met Stef Cohen

1:02:45 - Rich Froning has spent his entire career beating his training partners, Froning vs Fraser in competition, the Froning/Fraser head games

On this special episode of Scale As Needed, Armen, Kyle, Cliff, and Daniel spend the entire episode breaking down their thoughts on the newest Star Wars movie The Last Jedi. This episode is entirely full of spoilers, so you've been warned!

The boys are back from hiatus to discuss the 2017 IWF World Championships, Justice League, and more!

Armen got his blue belt, the introduction of Paulo Silva, the insanity of Danny Nichols' 10 minute Assault Bike performance, Friday the 13th and Nightmare On Elm Street, and we forgot about Justice League.

In this episode, the guys talk about earning efficiency in workouts, what to do in the worst poop disaster possible, and Thor Ragnarok!

Armen tells the harrowing tale of his DNF at the Austin Half Ironman!

3:20 - Stefi Cohen’s insane deadlift 525lb at 123lb bodyweight, Cailer Woolam’s deadlifts

7:35 - the escalation of feats of strength

24:10 - armen’s half ironman

33:40 - 30lb wall ball suck

39:40 - David Fincher’s Mindhunter

0:15 - everyone is pissed

1:50 - Armen hung out with Jacob Heppner and it was awesome

24:15 - "Cliff, why did you move?"

38:04 - Blade Runner 2049 spoilers and discussion 

56:05 - There will be a new Terminator trilogy for some reason