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EP 107:

If your brain has been spinning with What if I can’t handle it? or I’m not ready for this, you’re in the right place. In this episode, Stephanie Poole reveals her signature Birth Blueprint®—a proven, step-by-step framework that helps first-time moms ditch the panic and walk into birth and postpartum feeling calm, confident, and in control.

You’ll learn:

• Why “prepping your mindset” is just as important as learning about contractions
• The 4 key phases of the Birth Blueprint™: Plan, Prepare, Push, and Postpartum
• What real birth prep looks like (and why watching TikToks alone isn’t it)
• How to advocate for yourself, recover after birth, and actually feel held in the postpartum period

 This episode is for every mama who’s feeling overwhelmed and wants a clear path forward. You were made for this—you just need the right roadmap. And now? You’ve got it.

🔗 Mentioned in this episode:

•  Join the Bump to Bundle Blueprint®