10

Music:

Instagram link:

https://instagram.com/sam_and_osy?igshid=YmMyMTA2M2Y=

Hey hey!! A real scattered episode for you this week. Let's dive in.

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Instagram link:

https://instagram.com/sam_and_osy?igshid=YmMyMTA2M2Y=

Intro, transition, and outro music:

Created by Charlie Leftridge, [email protected]

Meditation script:

www.the-guided-meditation-site.com/guided-meditation-script-forest-speaks.html

Meditation music:

Song Spirit in the wood  by Alejandro Magana

mixkit.co/free-stock-music/tag/meditation/ 

Podcast playlist:

https://open.spotify.com/playlist/7F35OMRjY0Dx7VhFSutve5?si=bf6493b43cca4e93

Manifesting, movin', and groovin'. You?

Let us know what you think!

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Instagram link:

https://instagram.com/sam_and_osy?igshid=YmMyMTA2M2Y=

Intro, transition, and outro music:

Created by Charlie Leftridge, [email protected]

Meditation script:

https://getjupiter.com/blogs/wellness/free-guided-meditation-scripts

In this week's episode we talk about self awareness, emotional intelligence, and mindfulness. Are you familiar with any of these terms? When preparing for this episode we realized there was more to learn than we thought.

Let us know what you think!

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Instagram link:

https://instagram.com/sam_and_osy?igshid=YmMyMTA2M2Y=

Intro, transition, and outro music:

Created by Charlie Leftridge, [email protected]

Meditation script:

https://getjupiter.com/blogs/wellness/free-guided-meditation-scripts

Some of the information we talk about can be found using these links:

betterup.com

warwick.ac.uk

https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it

https://www.sciencealert.com ›

https://positivepsychology.com/self-awareness-matters-how-you-can-be-more-self-aware/

https://www.rochemartin.com/blog/50-tips-improving-emotional-intelligence

Do you have any tattoos? Piercings? Or have you ever used Botox or fillers? How about any wild haircuts or colors? Tune in to this week's episode where we share our thoughts and experiences with body modification. 

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Instagram link: 

https://instagram.com/sam_and_osy?igshid=YmMyMTA2M2Y= 

Intro, transition, and outro music: 

Created by Charlie Leftridge, [email protected] 

Meditation script:  

https://www.thedailyshifts.com/blog/5-easy-guided-meditation-scripts-to-quickly-find-your-zen#:~:text=Guided%20Meditation%20Script%20for%20Confidence&text=Close%20your%20eyes%2C%20and%20start,breathing%20in%20confidence%20and%20power. 

Meditation music: 

Music by John K. from Pixabay Spotify podcast link: https://open.spotify.com/playlist/3zKl89a3QiMC0MHE6D8CDb?si=RYWxOGIeR7ee4t2ky0u-jw

Starting the year off scattered. Come join us!

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Instagram link:

https://instagram.com/sam_and_osy?igshid=YmMyMTA2M2Y=

Intro, transition, and outro music:

Created by Charlie Leftridge, [email protected]

Meditation music:

Music by https://pixabay.com/users/relaxingtime-17430502/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=124477">RelaxingTime from https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=124477">Pixabay

Spotify podcast link:

https://open.spotify.com/playlist/1unQAsJYYG5bJUvHCmq8tO?si=834vjdBVTPuaAEJfLvfFnA&utm_source=copy-link

This week we're talking about that thing we do in the bedroom... 

A.K.A.  sleep 

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Instagram link:

https://instagram.com/sam_and_osy?igshid=YmMyMTA2M2Y= 

Intro, transition, and outro music:

 Created by Charlie Leftridge, [email protected]

Meditation music:

https://pixabay.com/music/ambient-mindfulness-relaxation-amp-meditation-music-22174/

Spotify podcast link:

https://open.spotify.com/playlist/1unQAsJYYG5bJUvHCmq8tO?si=834vjdBVTPuaAEJfLvfFnA&utm_source=copy-link 

Episode playlist: 

https://open.spotify.com/playlist/00Zk0egFk3LkeCyuGZW4wr?si=yeo78BVsQdeEcmc7SlimPA&utm_source=copy-link 

TV Show with the feral people - "Shattered"

In this week's episode we talk about modern day dating, catfishing, scams, dating safety, and more. Find us on Instagram to join in on the conversation! 

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Instagram link: 

https://instagram.com/sam_and_osy?igshid=YmMyMTA2M2Y= 

Intro, transition, and outro music: 

Created by Charlie Leftridge, [email protected]

Meditation music: 

Music from Uppbeat (free for Creators!): https://uppbeat.io/t/tecnosine/ambient-jam License code: DEQGRYIFNKIKIAMG 

Meditation script: 9 Guided Meditation Scripts: Short + Long   - Shoshana Hebshi-Holt, Yoga Instructor 

Spotify podcast link: 

https://open.spotify.com/playlist/1unQAsJYYG5bJUvHCmq8tO?si=834vjdBVTPuaAEJfLvfFnA&utm_source=copy-link 

Episode playlist: 

https://open.spotify.com/playlist/3zKl89a3QiMC0MHE6D8CDb?si=ef27621e9b7e44d6

In this week's episode we talk a little bit about self care as well as Thanksgiving, family, holidays... and the food that comes with! Find us on Instagram to join in on the conversation.

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Turkey hotline

1-800-BUTTERBALL

Instagram link

https://instagram.com/sam_and_osy?igshid=YmMyMTA2M2Y=

Intro, transition, and outro music

Created by Charlie Leftridge, [email protected]

Meditation music

Snowfall by Scott Buckley https://soundcloud.com/scottbuckley

Creative Commons — Attribution 4.0 International — CC BY 4.0 Free Download / Stream: http://bit.ly/2C39hQR

Music promoted by Audio Library https://youtu.be/jIsaq_7RqjY

Spotify podcast link

https://open.spotify.com/playlist/1unQAsJYYG5bJUvHCmq8tO?si=834vjdBVTPuaAEJfLvfFnA&utm_source=copy-link

Episode playlist

https://open.spotify.com/playlist/3zKl89a3QiMC0MHE6D8CDb?si=ef27621e9b7e44d6

This week's episode is on music! And more specifically music and the memories with it. Find us on Instagram too join in on the conversation. 

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Instagram link 

https://instagram.com/sam_and_osy?igshid=YmMyMTA2M2Y= 

Intro, transition, and outro music 

Created by Charlie Leftridge, [email protected] 

Meditation music 

Original music by Savfk (www.youtube.com/savfkmusic www.facebook.com/savfkmusic) 

Spotify podcast link 

https://open.spotify.com/playlist/1unQAsJYYG5bJUvHCmq8tO?si=834vjdBVTPuaAEJfLvfFnA&utm_source=copy-link 

Episode playlist 

https://open.spotify.com/show/0ntVtveZy0hZNcElkQBH79?si=rrWx4NUySZW_9n6uV9YTUg&utm_source=copy-link 

Aubergine 

https://open.spotify.com/playlist/7DG8maoT7o66oKzL8GccL2?si=qvQtRtiDTYKepRjcsJXrKA&utm_source=copy-link 

That French song (Thanks Yuni!)

https://youtu.be/tINyMbNZytI