Daily Feel Good (DFG) Membership: https://www.drlindseyschmidt.com/join  

Opti-Greens: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs  

Opti-Reds: https://1stphorm.com/products/opti-reds-50/?a_aid=themuscledocs  

Level-1 Protein Powder: https://1stphorm.com/products/level-1/?a_aid=themuscledocs  

Thank you so much for your support!

Cleanse:  

1. cleansing oil: https://www.beautycounter.com/lindseyschmidt?goto=/product/countertime-lipid-defense-cleansing-oil  

2. clear pore cleanser: https://www.beautycounter.com/lindseyschmidt?goto=/product/countercontrol-clear-pore-cleanser  

Moisturize:  

1. Countertime supreme cream: https://www.beautycounter.com/lindseyschmidt?goto=/product/countertime-tetrapeptide-supreme-cream  

2. Balm: very hydrating, moisture barrier on point, this is like the holy grail: https://www.beautycounter.com/lindseyschmidt?goto=/product/counter-plus-lotus-glow-cleansing-balm  

Treat:  

1. Sos acne spot treatment: https://www.beautycounter.com/lindseyschmidt?goto=/product/countercontrol-sos-acne-spot-treatment  

2. Mask - moisturizer on over it: https://www.beautycounter.com/lindseyschmidt?goto=/product/counter-plus-charcoal-facial-mask-repack  

Skincare swap + sample form: https://forms.gle/zeYfDZefK81wWQGs8

1. Eating Gluten & Bread 

2. Adding Stressful Activities To My Day 

3. Drinking Alcohol & Soda 

4. Consuming Inflammatory Oils Used In Most Dressings 

5. Drinking & Eating Low-Quality Dairy Like Milk  

Opti-Greens: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs  

Anti-Inflammatory Recipes & Meal Plans: https://www.drlindseyschmidt.com/join

1. Focused on Micronutrients. I did this by adding in more whole, real foods like fruits, vegetables, eggs, and grass-fed meats. These whole, real foods contained more nutrients like vitamin E, vitamin C, vitamin B, selenium, magnesium, etc.   

2. Heal The Gut. After years of damage, I needed to supplement in missing nutrients that would help my gut repair. I knew I didn't eat enough nutrients throughout my day so I used greens, gi advantage, and other supplements to help fill my gaps.  

3. Reset The Liver. Liver is the natural detoxifier but gets damaged over time from medications, toxins, etc. I focused on adding in an assortment of foods and supplements to help assist my liver in repairing and reseting.  

DFG Workouts & Meal Plans: https://www.drlindseyschmidt.com/join  

Opti-Greens: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs  

Liver Detox: https://1stphorm.com/products/liver-detox/?a_aid=themuscledocs  

GI Advantage: https://1stphorm.com/products/gi-advantage?a_aid=themuscledocs

1. Start Taking Opti-Greens For Gut Health 

2. Count Macros To Get Results 

3. Get a Food Scale To Become More Food Conscious 

4. Plan Ahead To Stay On Track 

5. Don't Overthink Everything & Trust The Process  

Daily Feel Good (DFG) Workouts, Meal Plans, Recipes: https://www.drlindseyschmidt.com/join  

Opti-Greens: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs  

Post-Workout Shake: https://1stphorm.com/products/post-workout-stack/?a_aid=themuscledocs

1. By switching to a natural deodorant, skin changes, increased sweating, and increased odor may be noticeable.  

2. These changes are why I started to detox my armpits and treat them like I would my face.  

3. I will personally detox my armpits one time per week.  

Beautycounter Charcoal Facial Mask: https://www.beautycounter.com/lindseyschmidt?goto=/product/counter-plus-charcoal-facial-mask-repack  

Primally Pure Deodorant Code - drlindsey: https://primallypure.com/collections/deodorant?rfsn=3339900.f95917

1. Lymph nodes, breast tissue, and blood vessels are located in our armpits.  

2. Conventional deodorants contain aluminum, fragrance, and parabens that can negatively affect the organs and tissue in our armpits.  

3. Body can adapt and filter through a large amount of toxins for a long amount of time but the body can only handle so much for so long on a consistent basis.  

4. Rid the fear that sweat is bad. It's a normal process that shouldn't be stopped.  

5. When switching to natural deodorant, stick with it and don't give up because the body will go through natural detoxifying processes that's normal.  

6. Start to treat armpits like our face by unclogging the pores and keeping the pores clear. Great way I do this is by using a clean charcoal mask: https://www.beautycounter.com/lindseyschmidt?goto=/product/counter-plus-charcoal-facial-mask-repack

Key Points:  

1. Tasted Amazing 

2. Felt Energized 

3. Fucoxanthin For Improved Fat Burning 

4. Great Afternoon Pick-Me-Up  

1st Phorm L-Carnitine: https://1stphorm.com/products/l-carnitine-w-fucoxanthin?a_aid=themuscledocs

Key Points:  

1. Do It For Yourself & Not Others 

2. Be Honest With Yourself To Get Real Results 

3. Get Out of Your Own Way & Start Doing Uncomfortable Things 

4. Make Yourself a Priority  

Join My Workout Programming + Meal Planning: https://www.drlindseyschmidt.com/join 

Post Workout Recovery: https://1stphorm.com/a/products/post-workout-stack/?a_aid=themuscledocs 

Greens For Gut Health: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs 

Baking + Coffee Protein: https://1stphorm.com/products/level-1/?a_aid=themuscledocs

1. New Flavors Taste Amazing

Most vegan protein powders fall short in the taste department but I was completely surprised by the updated flavors. I absolutely love them! Not too grainy either which is another common trait among vegan protein powders.

2. Complete Amino Acid Profile

Most vegan protein powders source plants that do not contain all the essential amino acids that our body needs. We need to obtain all essential amino acids through our diet and missing out on any amino acids will leave us in a deficit. From my experience, this is especially true with individuals that are vegan. Thankfully this vegan protein powder contains all essential amino acids sourced from plants that contain a complete amino acid profile.

3. No Gluten or Artificial Sweeteners

Not only is this a great option for individuals that are vegan but it's a great option for anyone looking for a more natural product with less artificial ingredients.

1st Phorm Vegan Power Pro: https://1stphorm.com/products/vegan-power-pro?a_aid=themuscledocs