Schmidt Talkers

Key Points:

1. Every Food & Drink Contains Macronutrients That Make Up Total Calories

2. Every Food & Drink Has Different Amounts of Each Macronutrient Thus Changing Total Calories

3. Different Food & Drinks Can Be Swapped In & Out To Hit Specific Macro Numbers

4. No Food Is Completely Off Limits, But Ingredients Do Play A Factor In Gut Health, Hormones, Inflammation, etc.

5. Life Is All About Balance But Remember That You Always Have Control What Goes Into Your Mouth Which Will Ultimately Determine Your Overall Health

I wanted to quickly go over in a nutshell the benefits of a complete regimen!

Something I never understood and once I did, I have gotten amazing results with safe products!

4 step regimen:

1. Cleanse: think face wash

2. Prep: think toners or essence

3. Treat: think serums, & resurfacing peel

4. Protect: moisturizers, lotions, creams

I started with countercontrol face wash and countermatch day lotion (but have since switched to countertime lotions)

CounterTIME: anti-aging, skin tone,scarring

CounterMATCH: age prevention

CounterCONTROL: acne, blemishes super oily skin

CounterSTART: great starter bundle OR great for sensitive skin!

Check out skincare here: https://www.beautycounter.com/lindseyschmidt?goto=/

Samples are available!

Free mask and peel on me, ask me how.

20% off new clients

It's so easy to get sucked into the negativity especially when it's all around us from the news, work, or even family. We have to turn off the negativity if we expect to grow and become the best version of ourselves.

1. Control What You Can Control & Drop The Rest

The uncontrollable will only cause us pain, anxiety, and frustration. This goes for everything in life from relationships to our health. Our actions are the only things that we can control and that's where we must focus.

2. What Can We Do Instead of What Can't We Do

Everyone has limiting factors and those limiting factors are what we will use to stop us from being better. Change our thoughts into what do we have at our disposal that we can do to get close to our health goals. 

3. Protect Our Energy & Remove Toxic Negativity

It's hard to take out the trash and no one really enjoys doing it but we can't let the trash continue to stink up our home and attract rodents. These trash is all the toxic people around us that start to stink up our body and mind.

4. It's Okay To Say No

Time with ourselves is as important as working out. Take some time to collect your thoughts and emotions. This starts by saying no to the noise around us.

1. Mira Measures LH  

Mira measures actual Luteinizing Hormone concentrations and automatically connects to the Mira app. Patented AI algorithms learn your changing hormone patterns to provide you personalized fertility insights like never before to help you know exactly when your fertile and infertile.  

2. Comes With App & Personalized Tracking  

The Mira Fertility tracker uses AI to learn your changing hormone patterns. This highly personalized and accurate ovulation prediction gives fertility advice specific to you.  

3. Get To Know Your Body  

The Mira method of ovulation tracking gives you specific fertility hormone concentration levels, rather than the traditional 'smiley face' approach.  

4. The Future of Urinalysis  

This is only the start for Mira. The end goal is to be able to test more than just LH. The future of an all-in-one urinalysis done all in the comfort of your home.  

Mira Fertility Tracker: https://www.drlindseyschmidt.com/product-page/mira-ovulation-tracking

What is collagen? What is it not? Do I need it?

1. This does not replace whole food complete protein sources.

2. This does not replace level 1 or phormula 1 - because these are complete protein sources.

3. Complete protein sources stimulate muscle protein synthesis, collagen will not.

Collagen helps with:

-Joint health: cartilage, ligaments, tendons

-Skin health: firmness, elasticity

-Protect skin & structure

-Naturally strengthen skin

Dermaval blend helps with:

-Main focus is elastin = elasticity of skin

-focuses on tightening skin structures

-think cellulite help and skin appearance

-Hydrolyzed = the body can digest and absorb and use the collagen

Collagen with dermaval: https://1stphorm.com/products/collagen-with-derm

Gut Health: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs

Anti-Oxidants: https://1stphorm.com/products/opti-reds-50/?a_aid=themuscledocs

Multi-Vitamins: https://1stphorm.com/products/micro-factor/?a_aid=themuscledocs

Protein: https://1stphorm.com/products/level-1/?a_aid=themuscledocs

You will hear us often talk about whole, real foods coming before supplements and that supplements are only for supplementing into our diet. That then begs the question whether supplements are even needed if we're already eating a healthy diet filled with lots of whole, real foods. 

1. Fruits & Vegetables Are Less Nutritious Than Their Ancestors

It sounds crazy, but the University of Texas found that 43 different fruits and vegetables contained less protein, calcium, iron, riboflavin, vitamin C, etc. over the past century. Some of this is contributed to our current agricultural practices like the constant need for pesticides and a lack of nutrients in the soil. This however doesn't mean fruits and vegetables are bad and that we shouldn't eat them but instead supplement some of those missing nutrients while still eating them.

2. 90% of Americans Do Not Eat Enough Fruits & Vegetables 

We hear often from individuals that they eat perfect and their diet is filled with so many fruits and vegetables. The data however tells a different story. It's true that some of us do eat a great diet filled with fruits and vegetables but that doesn't mean that we're getting in the adequate amounts of all vitamins and minerals. This is especially true if we're not eating an assortment of fruits and vegetables. For example, let's say I eat an apple once a day all week with a side of raspberries. That apple and raspberries will only contain the same amount of the same vitamins and minerals. That apple and raspberries will never contain all the vitamins and minerals that the body needs, meaning we're missing out.

3. The Body Needs More Vitamins & Minerals To Recover Faster

The reality is that we put a ton of pressure on our body to perform. From working out to taking on a stressful day at work. All activities require our body to use what we feed it to recover each day and do it all again the next day. If we do not provide those nutrients then our body will break down. This process doesn't happen overnight but instead over years. Type 2 diabetes is never just diagnosed over night but it's instead diagnosed after years of the body breaking down and unable to recover properly.

4. You Get What You Pay For

No one has to do anything but these points are important to consider when debating whether or not to start adding in supplements. Quality does matter in the world of supplements! These products and companies are not FDA approved. The price of something you buy in Costco and Walmart is reflected by the ingredients used. There's a reason the cheap product is cheap. Certain ingredients cost more to manufacture and that's reflected on the price. Do not be silly and buy something just because it's cheap. Start to learn what you're putting in your body!

In this episode, we answer a common question about the concerns associated with eating more calories and weight gain.

Protein + Gut Bundle: https://1stphorm.com/products/level-up-stack/?a_aid=themuscledocs

Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!

Supplements with the herbs/vits/mins, I chat about:

---

Safer products:

In this episode, we give a few helpful tips on where to start when rebooting our metabolism.

Protein + Gut Bundle: https://1stphorm.com/products/level-up-stack/?a_aid=themuscledocs

Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!

Supplements with the herbs/vits/mins, I chat about:

---

Safer products:

In this episode, we dive into what we can do naturally to cure our hangover.

Protein + Gut Bundle: https://1stphorm.com/products/level-up-stack/?a_aid=themuscledocs

Cure a hangover:

Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!

Supplements with the herbs/vits/mins, I chat about:

---

Safer products:

In this episode, we talk about a few things we love to add in for a healthy summer.

Sunscreen Lotion & Sun Protection: https://bit.ly/2UyXgwV

Liposomal Vitamin C: https://bit.ly/344BnZu

Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!

Supplements with the herbs/vits/mins, I chat about:

---

Safer products: