In this episode, we dive into ways that we can better help our mind and body deal with stress.

Immune Health Supplements: https://bit.ly/2UyXgwV

Liposomal Vitamin C: https://bit.ly/344BnZu

Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!

Supplements with the herbs/vits/mins, I chat about:

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Safer products:

Sponsorships: off for this episode

In this episode, we touch on the latest news about Vitamin C and how it's being used against the coronavirus.

Immune Health Supplements: https://bit.ly/2UyXgwV

Liposomal Vitamin C: https://bit.ly/344BnZu

Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!

Supplements with the herbs/vits/mins, I chat about:

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Safer products:

A common stressor & how we can start tonight to help ourselves!

Please this give a like & comment with any questions, concerns, or tips!

How does this stressor truly affect your health? Do you do this 1 thing well? Or do you need help?

Dark room, cool temperature, nothing stimilating

I talk about to things Derrick and I cycle in to help our body:

I go over the differences at the end of the video!

Night T https://1stphorm.com/products/night-t/?a_aid=themuscledocs

Core 21 https://1stphorm.com/products/c-21?a_aid=themuscledocs

How to help ourselves, naturally!

Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!

You don't have to sit and watch, you can listen to this while driving or doing something!

Ooohhh girl, this is a good one! PACKED with information to help ourselves. This is an integrative approach as you will see. If you watched part 1 & 2, you will start to see how these all go together! WOW our body is AMAZING!

Supplements with the herbs/vits/mins, I chat about:

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Safer products:

Part 2 will be about what hormones contribute to certain symptoms, and WHAT contributes to these imbalances/symptoms, later in the week we will hit on taking action/help ourselves!

Need help with safer skincare swaps? Fill out this swap form here: Form + Samples

Our Resources to better help you! Find your health with an amazing community, meal plans, recipes, workouts and WAY MORE on: drlindseyschmidt.com/join

Supplementation we chat about, use, and recommend: Check them out

Gut Cycle is here!

1st Phorm link to order from (use a brand new email if you have ordered before, submit Order # in Unit 1): https://1stphorm.com/themuscledocs

Beautycounter: https://bit.ly/381JUwY

✨Primally Pure: https://bit.ly/2I0O79w Code drlindsey saves 10%

🍑NEW 4kor Loop Bands: https://bit.ly/3cf2TaE Code drlindsey saves 10%

🌱New Branch Basics safe cleaner https://bit.ly/3acjw4G

Email: [email protected] for any topic suggestions, or further questions.

Thank YOU so much for your continued support! We truly appreciate you all!

A BRIEF overview about the Menstrual Cycle!

Drop questions, comments, topics to hit in the comments! Let me know you watched this, please!

I want you to take away from this how it is all a domino effect! These hormones are what "cause" use to FEEL certain ways, especially when out of "balance."

Estrogen & Progesterone, essentially, counterbalance each other!

Part 2 will be about what hormones contribute to certain symptoms, and WHAT contributes to these imbalances/symptoms, later in the week we will hit on taking action/help ourselves!

ps the end was kind of funny #awkward

Need help with safer skincare swaps? Fill out this swap form here: Form + Samples

Our Resources to better help you! Find your health with an amazing community, meal plans, recipes, workouts and WAY MORE on: drlindseyschmidt.com/join

Supplementation we chat about, use, and recommend: Check them out

Gut Cycle is here!

1st Phorm link to order from (use a brand new email if you have ordered before, submit Order # in Unit 1): https://1stphorm.com/themuscledocs

Beautycounter: https://bit.ly/381JUwY

✨Primally Pure: https://bit.ly/2I0O79w Code drlindsey saves 10%

🍑NEW 4kor Loop Bands: https://bit.ly/3cf2TaE Code drlindsey saves 10%

🌱New Branch Basics safe cleaner https://bit.ly/3acjw4G

Email: [email protected] for any topic suggestions, or further questions.

Thank YOU so much for your continued support! We truly appreciate you all!

In this episode, we talk about the sun and how it can advance our aging and what we need to do to protect ourselves.

Our Safer Sunscreen Lotion: Right Here!

Need help with safer skincare swaps? Fill out this swap form here: Form + Samples

Our Resources to better help you! Find your health with an amazing community, meal plans, recipes, workouts and WAY MORE on: drlindseyschmidt.com/join

Supplementation we chat about, use, and recommend: Check them out

Gut Cycle is here!

1st Phorm link to order from (use a brand new email if you have ordered before, submit Order # in Unit 1): https://1stphorm.com/themuscledocs

Beautycounter: https://bit.ly/381JUwY

✨Primally Pure: https://bit.ly/2I0O79w Code drlindsey saves 10%

🍑NEW 4kor Loop Bands: https://bit.ly/3cf2TaE Code drlindsey saves 10%

🌱New Branch Basics safe cleaner https://bit.ly/3acjw4G

Email: [email protected] for any topic suggestions, or further questions.

Thank YOU so much for your continued support! We truly appreciate you all!

In this episode, we touch on the start of spring and the common roadblocks that might be hindering us from achieving our spring goals.

In this episode, we talk what it means to live intentionally when our actions back up our words.

Our Resources to better help you! Find your health with an amazing community, meal plans, recipes, workouts and WAY MORE on: drlindseyschmidt.com/join

Need help with safer skincare swaps? Fill out this swap form here: Form + Samples

Supplementation we chat about, use, and recommend: Check them out

Gut Cycle is here!

1st Phorm link to order from (use a brand new email if you have ordered before, submit Order # in Unit 1): https://1stphorm.com/themuscledocs

Beautycounter: https://bit.ly/381JUwY

✨Primally Pure: https://bit.ly/2I0O79w Code drlindsey saves 10%

🍑NEW 4kor Loop Bands: https://bit.ly/3cf2TaE Code drlindsey saves 10%

🌱New Branch Basics safe cleaner https://bit.ly/3acjw4G

Email: [email protected] for any topic suggestions, or further questions.

Thank YOU so much for your continued support! We truly appreciate you all!

Is this episode, we continue the conversation we started in part 1 except we try to give more actionable steps on how to get started.

Our Resources to better help you! Find your health with an amazing community, meal plans, recipes, workouts and WAY MORE on: drlindseyschmidt.com/join

Need help with safer skincare swaps? Fill out this swap form here: Form + Samples

Supplementation we chat about, use, and recommend: Check them out

Gut Cycle is here!

Email: [email protected] for any topic suggestions, or further questions.

Thank YOU so much for your continued support! We truly appreciate you all!