A BRIEF overview about the Menstrual Cycle!
Drop questions, comments, topics to hit in the comments! Let me know you watched this, please!
I want you to take away from this how it is all a domino effect! These hormones are what "cause" use to FEEL certain ways, especially when out of "balance."
Estrogen & Progesterone, essentially, counterbalance each other!
Part 2 will be about what hormones contribute to certain symptoms, and WHAT contributes to these imbalances/symptoms, later in the week we will hit on taking action/help ourselves!
ps the end was kind of funny #awkward
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