In this episode, we dive into ways we can all start to take control and put ourselves in a better position to beat any future disease.

Our Resources to better help you! Find your health with an amazing community, meal plans, recipes, workouts and WAY MORE on: drlindseyschmidt.com/join

Need help with safer skincare swaps? Fill out this swap form here: Form + Samples

Supplementation we chat about, use, and recommend: Check them out

Gut Cycle is here!

Email: [email protected] for any topic suggestions, or further questions.

Thank YOU so much for your continued support! We truly appreciate you all!

In this episode, we talk about self care and what that means to us. We also dive into why self care is so important for your health and the others around you.

Our Resources to better help you! Find your health with an amazing community, meal plans, recipes, workouts and WAY MORE on: drlindseyschmidt.com/join

Need help with safer skincare swaps? Fill out this swap form here: Form + Samples

Supplementation we chat about, use, and recommend: Check them out

Gut Cycle is here!

Email: [email protected] for any topic suggestions, or further questions.

Thank YOU so much for your continued support! We truly appreciate you all!

This episode is all about how important a healthy mindset is to achieving our goals.

Our Resources to better help you!

Need help with safer skincare swaps? Fill out this swap form here: Form + Samples

Supplementation we chat about, use, and recommend: Check them out

Gut Cycle is here!

Email: [email protected] for any topic suggestions, or further questions.

Thank YOU so much for your continued support! We truly appreciate you all!

Do you know what's in your favorite products? We discuss why finding out the quality of your favorite products is crucial for your overall health!

In this episode, we talk very generally about the gut and the gut cycle that we'll be starting.

This episode includes a basic introduction to the podcast while also jumping into how to start with our New Year's resolutions.