School of Self-Worth

A new year invites possibility, but only if you make space to step into it.

In this episode of School of Self-Worth, Nicole Tsong shares the developmental theme she’s carrying into 2026 and the deeper reflection that led her there. After a year marked by transformation, Nicole explores what happens after a dream comes true, and why continuing to dream is an act of self-worth.

This conversation is an invitation to slow down, reflect on the year behind you, and choose an intention that feels expansive. .

If you’re still finding your footing this year, this episode will meet you there.

THE TOP LEARNINGS IN THIS EPISODE:  

• The #1 thing you need to do before setting intentions for the new year. 02:51  
• Why choosing a developmental theme can be more expansive than selecting a single word. 02:25  
• How and why I chose last year's theme 02:35 
• What’s next after achieving your dream? 07:14  
• This year’s developmental theme. 08:30  
• How to build support and momentum for the new year 11:29

If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong so we can give you a shout-out and thank you for your support! 

The Asian Visibility System: Want to permanently reverse cultural conditioning and step into a life where you feel purposeful and thrive? Grab the Asian Visibility System: go.nicoletsong.com/visible.

Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz: nicoletsong.com/quiz

Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge: go.nicoletsong.com/morning-habits

Haven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504

For full show notes, transcript, and links, visit nicoletsong.com/podcast.

Have a question or topic you’d like Nicole to touch on in a future episode? Email [email protected] to share any thoughts or feedback. 

Catch up with Nicole: 

• Website: nicoletsong.com 
• Subscribe to her newsletter
• Instagram: nicoletsong
• Tiktok: @nicoletsong_
• Facebook community: Balance + Boundaries
• LinkedIn: https://www.linkedin.com/in/nicole-tsong/

What if slowing down, asking for help, and surrendering control are actually the keys to unlocking your next level in 2026? 

In this deeply personal and expansive year-in-review episode, Nicole reflects on the six most transformative lessons she learned in 2025—a year marked by profound change and identity shifts. This episode is for you if you are a high-achieving Asian American woman who is used to powering through life and starting to wonder if there’s a more sustainable way forward. 

So whether you’re navigating big changes, craving support, or rethinking how you want to grow in the new year, we hope these lived lessons open something powerful for you as you step into 2026.

THE TOP LEARNINGS IN THIS EPISODE:  

• The Power of Surrender 
• The Importance of Asking for Help 
• Filter Who You Ask for Help, Don’t Listen to the Internet 
• The Impact of Powerful Habits 
• You Don’t Know What You Don’t Know (The “Pay It Forward” Community) 
• You Don’t Ever Have to Feel Alone (Finding Community) 

If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong so we can give you a shout-out and thank you for your support! 

Asian Visibility System: Want to permanently reverse cultural conditioning and step into a life where you feel purposeful and thrive? Grab the Asian Visibility System: go.nicoletsong.com/visible.

Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz: nicoletsong.com/quiz

Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge: go.nicoletsong.com/morning-habits

Haven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504

For full show notes, transcript, and links, visit nicoletsong.com/podcast.

Have a question or topic you’d like Nicole to touch on in a future episode? Email [email protected] to share any thoughts or feedback. 

Catch up with Nicole: 

• Website: nicoletsong.com 
• Subscribe to her newsletter
• Instagram: nicoletsong
• Tiktok: @nicoletsong_
• Facebook community: Balance + Boundaries
• LinkedIn: https://www.linkedin.com/in/nicole-tsong/

Have you been considering a pivot from a corporate job to pursue a dream? 

I’m thrilled to introduce you today to my client, Kim Moy, a YCC and Mastermind alumni. Kim spent years in a corporate job but knew she was being called to something else.

Her biggest block was that she didn’t know how to get there.

In this episode, Kim shares her journey of how receiving support was instrumental in helping her launch her new venture, Caregiver Wisdom, and how she embraced self-care, got insight into perfectionism, and saw her self-worth from a completely new perspective.

I am so excited to share this inspiring conversation with you. Make sure to tune in to hear simple strategies to pivot your career and life.

The TOP Learnings in this episode: 

• The importance of self-care and prioritization (8:18)
• Discovering what truly matters to you and living a life of purpose (16:31)
• The power of coaching and therapy (26:56)

Kim Moy is a coach and caregiver support group leader.

She has been a caregiver for nearly 20 years for her husband who has a debilitating chronic illness, and helped take care of her elderly parents until they passed away a few years ago. At one point she was caregiving for her husband and elderly parents, raising two young children, and managing teams at Silicon Valley companies all at the same time. 

Last year she launched Caregiver Wisdom, an online venture that offers coaching, community, and content. It includes a monthly support group, a group course called “Thrive as a Caregiver,” 1-on-1 coaching, an online community, and a blog.

She is also a Zen student. 

If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong and @caregiverwisdom so we can give you a shout-out and thank you for your support! 

Want the exact step-by-step to learn the secret language of intuition? Grab the private podcast! go.nicoletsong.com/secret

Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quiz

Haven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504

Have a question or topic you’d like Nicole to touch on in a future episode? Email [email protected] to share any thoughts or feedback. 

Learn More About Kim Moy: 

• Website: https://www.caregiverwisdom.net/
• Instagram: @caregiverwisdom
• Linked In: https://www.linkedin.com/in/kimmoy/  
• Facebook: https://www.facebook.com/kim.moy.96

Catch up with Nicole: 

• Website: nicoletsong.com 
• Subscribe to her newsletter
• Instagram: nicoletsong
• Tiktok: @nicoletsong_
• Facebook community: Balance + Boundaries
• LinkedIn: https://www.linkedin.com/in/nicole-tsong/

 Did you know that Asian American women make up less than 3% of leadership in corporate America? Those numbers aren’t about ability—they signal something deeper influencing visibility, leadership, and self-worth.

In this episode of the School of Self-Worth, Nicole Tsong gets personal and practical about one surprising thing making the “visibility” problem worse: judgment.

After years of feeling invisible—the quiet kid who never raised her hand—Nicole candidly shares how judging others became a default coping mechanism. Thoughts like, “Who do they think they are?” or “Why not me?” may feel familiar, but she reveals the truth: judgment never makes space for you, it only reinforces scarcity, hides your gifts, and gives away your power.

If you’ve ever felt unseen, dimmed your own light, or struggled to celebrate other people’s success, then this episode is for you. Let this be your permission slip to stop the scarcity cycle and start seeing (and showing) yourself fully. 

THE TOP LEARNINGS IN THIS EPISODE:  

•  Feeling Unseen Is Common
•  Judging Others Comes From Judging Yourself
•  Judgment Only Hurts You
•  Seeing Yourself Is Foundational
•  Self-Criticism Masks Progress
•  Acknowledging Truth Fuels Growth
•  Visibility Attracts Opportunity

If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong so we can give you a shout-out and thank you for your support! 

Asian Visibility System: Want to permanently reverse cultural conditioning and step into a life where you feel purposeful and thrive? Grab the Asian Visibility System: go.nicoletsong.com/visible.

Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz: nicoletsong.com/quiz

Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge: go.nicoletsong.com/morning-habits

Haven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504

For full show notes, transcript, and links, visit nicoletsong.com/podcast.

Have a question or topic you’d like Nicole to touch on in a future episode? Email [email protected] to share any thoughts or feedback. 

Catch up with Nicole: 

• Website: nicoletsong.com 
• Subscribe to her newsletter
• Instagram: nicoletsong
• Tiktok: @nicoletsong_
• Facebook community: Balance + Boundaries
• LinkedIn: https://www.linkedin.com/in/nicole-tsong/

 Maybe you don’t do this….

But I know I tend to pack a LOT into summer.

Quick weekend trips, longer vacations, social time with friends outside…

…. All on top of the work that never stops.

Suddenly, you find yourself getting short and snappish at work — and with the people you love. 

Which is why I’m resharing one of the most powerful episodes we’ve ever shared on the School of Self-Worth.

This one is all about being emotionally reactive at work, and how to shift out of constant reactivity.

The TOP Learnings in this episode: 

• Why you might have never learned (culturally) how to connect to your emotions
• How that disconnect shows up in performance reviews, meetings, and feedback
• Simple tools to go from reactive to responsive — without abandoning who you are

This is your mid-year check-in moment: You can grow your leadership without burning out or losing your cool.

If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong so we can give you a shout-out and thank you for your support! 

Asian Visibility System: Want to permanently reverse cultural conditioning and step into a life where you feel purposeful and thrive? Grab the Asian Visibility System: go.nicoletsong.com/visible.

Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz: nicoletsong.com/quiz

Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge: go.nicoletsong.com/morning-habits

Haven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504

For full show notes, transcript, and links, visit nicoletsong.com/podcast.

Have a question or topic you’d like Nicole to touch on in a future episode? Email [email protected] to share any thoughts or feedback. 

Catch up with Nicole: 

• Website: nicoletsong.com 
• Subscribe to her newsletter
• Instagram: nicoletsong
• Tiktok: @nicoletsong_
• Facebook community: Balance + Boundaries
• LinkedIn: https://www.linkedin.com/in/nicole-tsong/

Have you ever reached a huge milestone, only to wonder, “Is this it?”

In this YCC Alumni series, I had the pleasure of sitting down with my former client, Ash. When she first came to me, she had just moved to a new city and was feeling more grounded in her career but less clear about her relationships, friendships, and family. By the end of Your Clear Calling, she had completely changed her perspective, improved her family relationships, and came out confident about her future.

Ash’s story is a beautiful example of how transformative it can be when you’re fully committed to the work, open to new experiences, and ready to step into your own purpose and self-worth.

THE TOP LEARNINGS IN THIS EPISODE:  

• Understanding the impact of cultural conditioning on self-worth and ambition 
• Shifting focus from constant achievement to holistic fulfillment  
• The power of open vulnerability and community connection in group coaching 
• Practicing boundaries: the “I am, you are” mindset for healthy relationships  
• Embracing energetic detox, value trying new personal growth modalities  
• Learning to appreciate presence over striving for the next accomplishment 

Ash is a first-generation migrant, daughter, caretaker, and entrepreneur, juggling multiple hats. 

If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong so we can give you a shout-out and thank you for your support! 

Asian Visibility System: Want to permanently reverse cultural conditioning and step into a life where you feel purposeful and thrive? Grab the Asian Visibility System: go.nicoletsong.com/visible.

Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz: nicoletsong.com/quiz

Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge: go.nicoletsong.com/morning-habits

Haven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504

For full show notes, transcript, and links, visit nicoletsong.com/podcast.

Have a question or topic you’d like Nicole to touch on in a future episode? Email [email protected] to share any thoughts or feedback. 

Catch up with Nicole: 

• Website: nicoletsong.com 
• Subscribe to her newsletter
• Instagram: nicoletsong
• Tiktok: @nicoletsong_
• Facebook community: Balance + Boundaries
• LinkedIn: https://www.linkedin.com/in/nicole-tsong/

Do you ever feel like slowing down means you’re falling behind? 

Do you have a hard time letting go of control? 

What if I told you that the moment you surrender is the moment everything could start to align?

In this week’s episode, I dive into the powerful and under-discussed themes of surrender and rest–two key practices that are often missing for high-achieving Asian American women who’ve been taught that worth comes from productivity. 

Tune in to learn how to reverse the cultural conditioning of this deeply rooted belief, and easy steps you can take to immediately start practicing surrender and rest. 

Whether you’re navigating a major life transition or simply craving more spaciousness in your days, this episode will show you how surrender and rest can open the door to clarity, peace, and unexpected momentum. 

THE TOP LEARNINGS IN THIS EPISODE:  

• Surrendering to what supports you physically  
• The power of asking for and receiving help   
• Reversing cultural conditioning around worth    
• Redefining success beyond professional achievement   
• Identifying and releasing the grip of control   
• Embracing rest and pause as a pathway to growth 

✨ Mentioned in This Episode

• My Seattle Times article on staying strong in pregnancy 
• Episode 105: The Power of Non-Attachment

If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong so we can give you a shout-out and thank you for your support! 

Asian Visibility System: Want to permanently reverse cultural conditioning and step into a life where you feel purposeful and thrive? Grab the Asian Visibility System: go.nicoletsong.com/visible.

Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz: nicoletsong.com/quiz

Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge: go.nicoletsong.com/morning-habits

Haven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504

For full show notes, transcript, and links, visit nicoletsong.com/podcast.

Have a question or topic you’d like Nicole to touch on in a future episode? Email [email protected] to share any thoughts or feedback. 

Catch up with Nicole: 

• Website: nicoletsong.com 
• Subscribe to her newsletter
• Instagram: nicoletsong
• Tiktok: @nicoletsong_
• Facebook community: Balance + Boundaries
• LinkedIn: https://www.linkedin.com/in/nicole-tsong/

Have you ever held yourself back because you were afraid of what other people might think?

If the fear of being judged has ever stopped you from speaking up, showing up, or going after what you want, then this episode is for you.

In today’s episode, I explore one of the biggest fears that keeps Asian American women stuck: the fear of being judged.  Listen to learn how you can stay grounded, compassionate, and confident—no matter what anyone thinks. You’ll walk away from this episode with concrete strategies for dealing with judgmental people in your life, and a new outlook on judgment that will set you free. 

THE TOP LEARNINGS IN THIS EPISODE:  

• Understanding the root of judgmental behavior 
• The distinction between judgment and discernment   
• Why not to react to judgmental people 
• Simple responses to diffuse judgment   
• The link between self-judgment and judging others  
• Breaking free from the cycle of judgment  

If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong so we can give you a shout-out and thank you for your support! 

Asian Visibility System: Want to permanently reverse cultural conditioning and step into a life where you feel purposeful and thrive? Grab the Asian Visibility System: go.nicoletsong.com/visible.

Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz: nicoletsong.com/quiz

Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge: go.nicoletsong.com/morning-habits

Haven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504

For full show notes, transcript, and links, visit nicoletsong.com/podcast.

Have a question or topic you’d like Nicole to touch on in a future episode? Email [email protected] to share any thoughts or feedback. 

Catch up with Nicole: 

• Website: nicoletsong.com 
• Subscribe to her newsletter
• Instagram: nicoletsong
• Tiktok: @nicoletsong_
• Facebook community: Balance + Boundaries
• LinkedIn: https://www.linkedin.com/in/nicole-tsong/

In this episode of School of Self-Worth, I had the pleasure of interviewing Samantha Le, an inspiring Vietnamese American refugee, and CEO of the Seattle Southside Chamber of Commerce. Our conversation dives deep into grit, resilience, and what it truly means to own your journey, especially while navigating cultural barriers and building self-worth from the ground up.

We also explore Samantha’s rapid professional ascent, from customer service to VP to CEO, and the mindset that fueled her success. She credits her fast growth to determination, a desire to prove her worth in the face of bullying and discrimination, a willingness to learn from others, and a commitment to giving back by teaching what she learned.

Whether you’re navigating cultural expectations, stepping into leadership, or seeking ways to positively impact your community, this episode is filled with actionable insights, empowering stories, and heartfelt wisdom to inspire your next breakthrough.

THE TOP LEARNINGS IN THIS EPISODE:  

The power of mentorship and access to resources for growth 

Overcoming internal barriers and embracing self-worth 

Handling criticism and envy when stepping into your power 

The importance of evolving relationships and letting go 

Navigating cultural expectations as an Asian American woman 

Giving back to the community through supporting local businesses

GUEST BIO:

Samantha Le is a passionate community leader and proud Vietnamese American refugee rooted in South King County. As President and CEO of the Seattle Southside Chamber of Commerce and Executive Director of the Success Foundation, she champions equitable economic and workforce development. 

A fierce advocate for BIPOC, LGBTQIA+, and women entrepreneurs, she works to ensure access and representation across industries. Her efforts have earned her regional acclaim, including recognition as a 2025 Puget Sound Business Journal 40 Under 40 honoree.

If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong and  @thesamanthastyle so we can give you a shout-out and thank you for your support! 

Want to permanently reverse cultural conditioning and step into a life where you feel purposeful and thrive? Grab the Asian Visibility System: go.nicoletsong.com/visible.

Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz: nicoletsong.com/quiz

Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge: go.nicoletsong.com/morning-habits

Haven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504

For full show notes, transcript, and links, visit nicoletsong.com/podcast.

Have a question or topic you’d like Nicole to touch on in a future episode? Email [email protected] to share any thoughts or feedback. 

Learn More About Samantha Le : 

• Seattle Southside Chamber
• @thesamanthastyle
• Linkedin: https://www.linkedin.com/in/samantha-l-5045a828/

Catch up with Nicole: 

• Website:

Have you ever asked yourself what it would feel like to live a life without guilt? 

I mean, would that be a gamechanger or what?

But guilt, especially Asian guilt, is something that might be haunting you wherever you go. 

In today’s episode, I’m going to share a two-step process for how to give up the guilt! I also go over what caused it in the first place, and how to permanently reverse it. 

If you’re ready to live a life without guilt holding you back, this episode is for you!

THE TOP LEARNINGS IN THIS EPISODE:  

• Understanding how guilt drives decision-making and limits self-worth 
• Recognizing cultural conditioning and guilt tripping in family dynamics 
• Identifying when you're being guilt tripped versus self-imposed guilt 
• Gaining clarity on your desired relationships to combat guilt tripping 
• Learn the two-step process to release guilt 
• How to reclaim power and self-worth by practicing non-attachment in work and life 

If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong so we can give you a shout-out and thank you for your support! 

ASIAN VISIBILITY SYSTEM: Want to permanently reverse cultural conditioning and step into a life where you feel purposeful and thrive? Grab the Asian Visibility System: go.nicoletsong.com/visible.

Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz: nicoletsong.com/quiz

Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge: go.nicoletsong.com/morning-habits

Haven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504

For full show notes, transcript, and links, visit nicoletsong.com/podcast.

Have a question or topic you’d like Nicole to touch on in a future episode? Email [email protected] to share any thoughts or feedback.

Catch up with Nicole: 

• Website: nicoletsong.com 
• Subscribe to her newsletter
• Instagram: nicoletsong
• Tiktok: @nicoletsong_
• Facebook community: Balance + Boundaries
• LinkedIn: https://www.linkedin.com/in/nicole-tsong/