Sciatica Unveiled: The Good, the Bad, and the Downright Harmful Ways to Manage Your Pain 🤔🚫🤸‍♀️

Radiating leg pain got you down? Diagnosed with sciatica and wondering how to take charge of your recovery? Hold that stretch—because you might be making things worse! Tune in to this week's podcast episode where we spill the tea on what really works and what doesn’t in managing sciatica pain. 🎧

We kick off by cutting through the myths surrounding sciatica. It's not just leg pain; your lower back is the true culprit! But be warned: Some of the stretches and exercises you think are helping might actually be doing you harm. 😲

🔥 Hot Topics We Cover:

1️⃣ Demystifying Sciatica: What it is and the unexpected role your lower back plays.

2️⃣ The Worst Offenders: Bad stretches and exercises you THINK are helping (spoiler: they’re not).

3️⃣ Professional Treatment Breakdown: When chiropractic, osteopathy, and physiotherapy can (and can’t) help.

Wondering what you SHOULD be doing? We've got you covered with alternatives that can actually pave the way for long-term relief. Get ready to debunk myths and make empowering choices for your back health. 🎯

👉 Click the link below and say goodbye to misguided stretches and hello to true, lasting relief from your sciatica pain! 🌐

#Sciatica #LowerBackPain #BadStretches #TreatmentOptions #PodcastEpisode

🗞️ Issue 59 - Sciatica: Causes, Exercises & Treatments To Relieve Pain

👉 https://backinshapeprogram.com/2023/09/sciatica-causes-exercises-treatments-to-relieve-pain/

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https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524

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