We call it macroconfusion and in this episode we try to unpack the macronutrient conundrum that leads us to poor choices. If you're tired of food advice changing weekly, then you'll love this new framework for discussing food. 

This week Kevin Jessop, Director of Education and Training at COSMED, joins us to discuss metabolism. He's set metabolic labs at research institutions, athletic training facilities, and hospitals around the world, including his time working for Apple creating the lab that collected data for the Apple watch. Sit less, be more active, and exercise!

This week we talk with James Wilks about his journey from professional MMA fighter to Producer for the documentary, The Game Changers. We will cover a wide range of topics from tradeoffs with athletics and healthspan to some of the amazing content that ended on the cutting room floor. 

Join us for this special edition of Science and Saucery from beautiful Thailand! We just finished our 2020 Plant-Based Thai Culinary Retreat and we'll share some of the observations and lessons we continue to learn from the amazing land of smiles. 

We are talking to John Henny today about his phenomenal 140 lb transformation. John has helped thousands of singers and voice teacher reach their singing and teaching goals over the last 25 years. His students have won Grammys, starred in major musicals, and are among the industry's most successful teachers. Two years later, John has maintained his loss and we'll weave that success into a permanent lifestyle transformation. His success is much like the classic album rock of food and eating and and the antithesis of the fad diet sizzle of fast food pop.

How would your world change if you wake up and realize that you are completely in control? You're not broken and you can make the changes you desire happen with the right plate. Join us today as we sift through the downsides of diagnosis and the limiting mindset that keeps diet success just out of reach. 

Brrrrrr... The Healthspan Solution is here and so is the first day of winter! Today we look into some of the background on The Metabolic Winter Hypothesis (bit.ly/WinterNeverComes). Gloves before sweater will make you FEEL better. Join us for our coolest podcast of the year.

Today is THE day! We've been waiting for this for a while. Come hang out and listen to some of our last minute raw thoughts about the writing process, our favorite recipes, and how we might come together as a community. Our book is finally here. Thank you for your support. We are extremely grateful to all of you out there that have helped make this possible. 

Dr. Michael Greger is the voice and brains behind NutritionFacts.org and we managed to grab him just in time for an interview as his NEW book, How Not to Diet, hits the street on December 10th, 2019. We discuss snake oil, dietetics, and chronic overnutrition on this episode. Did you take your B12 today? Wait until the very end to hear how you can tap into the amazing cache of journal articles used for How Not to Diet!

This week we speak with scientist-author, David Sinclair about his latest work on healthspan and longevity. His book, Lifespan Why We Age- and Why We Don't Have To is a New York Times Best Seller. We will talk about the various genetic and dietary underpinnings of healthspan along with some of the promising new pharmacological interventions on the near horizon.