Sign up to save your podcasts
Or
Share Science Explains How Much Sleep You Need Depending on Your Age
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Science Explains How Much Sleep You Need Depending on Your Age
How to Get Enough Sleep for Your Age. People usually think that 7–8 hours of sleep is enough, but that's not always the case. In fact, the number of hours you need to enjoy proper sleep depends and stay healthy depends on your age. Follow some simple rules to restore energy and get the most out of your recharge time.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By TheSoul Publishing
4.2
108108 ratings
How to Get Enough Sleep for Your Age. People usually think that 7–8 hours of sleep is enough, but that's not always the case. In fact, the number of hours you need to enjoy proper sleep depends and stay healthy depends on your age. Follow some simple rules to restore energy and get the most out of your recharge time.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Bright Side
View all
The Joe Rogan Experience
228,824 Listeners
6 Minute English
1,749 Listeners
Brains On! Science podcast for kids
13,695 Listeners
Little Stories for Tiny People: Anytime and bedtime stories for kids
5,788 Listeners
Dan Snow's History Hit
4,789 Listeners
Smash Boom Best: A funny, smart debate show for kids and family
14,109 Listeners
Fall of Civilizations Podcast
5,213 Listeners
The Ancients
3,298 Listeners
Million Bazillion
2,997 Listeners
Short History Of...
2,842 Listeners
The Why Files: Operation Podcast
8,118 Listeners
Real Survival Stories
1,315 Listeners
Koala Tots: Bedtime Stories for Kids & Toddlers
113 Listeners
Be Amazed
809 Listeners
History For Sleep with the Drowsy Historian
31 Listeners