Science of Golf Performance

Bobby, Chris, and Tyler tell you how to fix and prevent back pain. Learn what works and what doesn't.

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Bobby, Alex, and Tyler talk golf performance for over 50s. What should you do and what should you avoid to improve your game while avoiding injury?  Take the home assessment: https://par4success.com/home-signup

Alex, Bobby, and Chris spill the secrets of how elite golfers can increase their swing speed.  Take the home assessment: https://par4success.com/home-signup

Tyler, Chris, and Alex tell you how to maximize your junior golfer's performance while keeping things fun for them.  Take the home assessment: https://par4success.com/home-signup

Tyler, Alex, and Bobby talk about golf performance for seniors - are you really too old to get better or can you still improve?

Tyler, Alex, and Chris discuss the contentious topic of weightlifting for junior athletes. Does it help or hurt?

Alex, Tyler, and Chris help explain why your golf fitness routine might not be getting the results you want, and how moving to a more performance-based regimen can get you where you want to go.

Alex, Bobby, and Chris explain why you feel tight and how to fix it.  

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Chris, Bobby, and Tyler explain how and why we build power with slam balls. 

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Caveman Throw: https://youtu.be/hCw7L3jh0lM

Lateral Scoop Toss: https://youtu.be/SeoZqPiDOnk

Alex, Bobby, and Chris discuss overspeed training, when it's appropriate, and who it's appropriate for. The answers might surprise you!