Science of Golf Performance

Alex, Bobby, and Tyler talk about the TRX and how to best use it, in the gym or at home, to enhance your golf performance.

Chris, Tyler, and Alex go over the best ways to work out at home - with or without equipment. Learn how to make the most of your time at home and keep improving!

Chris, Tyler, and Alex show you how to interpret your FREE home assessment from par4success.com to learn what you need to improve for your golf game and health.

Chris, Bobby, and Will tell the stories of the worst PT and sports rehab cases they've ever heard. Learn from the WRONG way to get people better.

Alex, Chris, and Tyler explain the best way to train in-season - and it's not what you might think! Learn how to maintain and even build speed even while you're busy playing.

Bobby, Tyler, and Alex discuss the best ways to train junior athletes holistically for their future athletic growth,

Alex, Chris, and Tyler discuss core strengthening. How can we achieve optimal results and what does a strong core really mean for golf? Learn which exercises will help the most and which will help the least.

Alex, Tyler, and special guest Leslie Cloots (ig: @birdiecast) talk about working out on the go. What works, what doesn't, and how to get the most out of what you have.

Bobby, Chris, and special guest Will discuss why golfers have back pain and how you can swing the club without it.

Alex, Bobby, and Chris talk all about pre-round routines. Why do you need one? What makes a good one? What can we learn from the pros?