Today, Alex, Bobby, and Chris talk about different kinds of weights, when you want to use each one, and why.

Alex, Bobby, and Chris talk all about therabands: when they're appropriate, when they're not, and what the alternatives are. 

Alex, Bobby, and Chris tell you why stretching won't actually help your golf game, and what you should be doing to improve instead.

Alex, Bobby, and Chris help you figure out the best ways to train to hit the golf ball farther, faster. They cover different training techniques and technologies and which ones help you and which ones hinder you.

Alex, Chris and Bobby discuss the actual science behind getting stronger for golf.  They sift through a lot of the BS in the social media atmosphere while bringing to light the strategies and techniques that actually will move the needle in terms of golfers being able to play better, hit it farther and play for as many years as possible to come.

Alex, Bobby and Chris talk to you 50+ golfers out there!  What should you be doing differently to assure your longevity in the game as well as play at your highest level?  We will cover the science that we have found here at Par4Success as well as what we've found combing through  the research to give you the simplest and more effective way to play golf at your highest level without pain for as many years as possible!

Alex, Bobby and Chris cover all the different types of golf fitness programs that are out there for golfers to use to maximize their performance on the golf course.  They cover all the pros and cons of stock programs, semi-stock programs and fully custom programs including cost, customizability, expected results, customer support expert support and much more!  The goal is to give you a complete understanding of your options out there to find the best fit for you!

Bobby, Alex and Chris get into the nitty gritty about shoulders and their impact on the golf swing.  They cover shoulder assessment of the mobility that actually matters and how to train to maximize your golf swing performance based on what you find.

Alex, Bobby and Chris cover the top 5 critical things that you need to be doing during your offseason to play better golf in the coming year.  Most importantly, they cover "why" you should be doing these 5 things and also why  you should NOT being doing some mainstream things in the gym as they actually hurt your improvements!

Bobby, Alex and Chris take on the wild theories tearing through the golf and rotational sport industry on how to increase rotational power in the best ways possible.  Buckle your seatbelts as we tread the emotional waters of what the science says actually works vs what the industry wants you to believe so they can make more money.