Science, Solutions, And Sprinkles

Listen to learn more about monthly hormone cycles and what you can do to use them to your advantage. Sorry guys - this podcast is for the ladies! I cover when to eat what, when to exercise, productivity tips, and what your hormones are doing.

Book Summary of The ONE Thing by Gary Keller and Jay Papasan. The book is a great read and I hope you glean some things out of the listen.

Have you ever had food poisoning? Do you know what caused it? Was is a food infection or intoxication? Let's dive in!

Learn more about hot sauce and mustard. Is spicy flavor/taste or pain/heat? Why doesn't water help? Why do we eat spicy foods? Why can some people tolerate more heat? Listen to hear the answers.

Definitions and examples of Vision Statements, Mission Statements, and Values.

All about Vitamin B12. Learn what it is (forms), how it works, who needs it, and dosage levels.

My favorite parts of Brene Brown's book Atlas of the Heart.

Three Musketeers... not the book or the movies; the candy bar. A little history and my favorite way to eat them.

Book summary of "Culture Wins" by William Vanderbloemen. Listen in to understand better the importance of culture in companies.

Our bodies can detox many ways: skin, lungs, kidneys, colon, and liver. In this episode I explain in simple terms the detox pathways and how to support them. It is easier than you think.