Happy December! I love all things Christmas... especially the movie Elf. Learn about my favorite parts of the season in this episode about enjoying the little things.

Book review and summary of "The Checklist Manifesto" by Atul Gawande. Build better checklists and get things done right.

What do you remember learning about Thanksgiving? Is it a myth? What does it mean to you now? Listen to my thoughts and research on Thanksgiving in this episode.

In my shortest episode ever, I share a great analogy on pursuing your best life. Advice inspired by my dog.

Elephants can teach us a lot about leadership and teamwork. Listen in and think about career planning and job training.

Getting creative again. Today we cover what writer's block is and some tips for overcoming it.

Today we cover the core supplement line up that everyone should be taking, why they should be taking, and how to pick out good options for each suggestion (eg what to look for). Send me a message if you want a whole podcast on a specific nutrient.

Be inspired. Where can you find joy today? New mascara? New socks? Countdown app? Let's look forward to something!

Book summary and highlights of The New One Minute Manager by Ken Blanchard and Spencer Johnson. Learn how to be a better manager before you even pick up the book! See blog for related material sssprinkles.com/blog

In this episode we cover common causes of hypothyroidism, nutrition and supplements tosupport for your thyroid, and lifestyle tips. Learn more about hyperthyroidism in this short review.