Inspired by Michael Pollan's new audiobook "Caffeine," I cover where coffee originated from. Who ever thought to make coffee the way we do today? Why are the beans roasted? Listen and find out.

Book review and synopsis of "Do Less" by Kate Northrup. Great book about productivity based on menstruation and moon cycles. Listen and learn.

This covers the research and best practices for logging your food. If your New Year's resolution is to lose weight... skip the gym membership, save the money... start logging your food. Listen to learn more. Sssprinkles.com

Book Review and Synopsis of Peter Drucker's "The Effective Executive." Originally published in 1966 but is still relevant today for those looking to increase performance among knowledge workers.

Book review of Mel Robbins "Five Second Rule." Top take-away = Bias towards action.

Taking a closer look at goals as we enter the fourth and final quarter of 2019. Email: [email protected] for your free gift.

The Taoist story and my personal story of Maybe. We decide our feelings.

Have you ever watched a chicken run across a yard and thought it moved an awful lot like a dinosaur from the movies? This podcast explains that and reviews the Audible Original released in July 2019 "A Grown-up Guide to Dinosaurs."

Blood Sugar Monitoring: when to test, what is normal, types of problems, etc. Listen to learn more about blood sugar.