Science, Solutions, And Sprinkles

Today we cover the core supplement line up that everyone should be taking, why they should be taking, and how to pick out good options for each suggestion (eg what to look for). Send me a message if you want a whole podcast on a specific nutrient.

Be inspired. Where can you find joy today? New mascara? New socks? Countdown app? Let's look forward to something!

Book summary and highlights of The New One Minute Manager by Ken Blanchard and Spencer Johnson. Learn how to be a better manager before you even pick up the book! See blog for related material sssprinkles.com/blog

In this episode we cover common causes of hypothyroidism, nutrition and supplements tosupport for your thyroid, and lifestyle tips. Learn more about hyperthyroidism in this short review.

Inspired by Michael Pollan's new audiobook "Caffeine," I cover where coffee originated from. Who ever thought to make coffee the way we do today? Why are the beans roasted? Listen and find out.

Book review and synopsis of "Do Less" by Kate Northrup. Great book about productivity based on menstruation and moon cycles. Listen and learn.

This covers the research and best practices for logging your food. If your New Year's resolution is to lose weight... skip the gym membership, save the money... start logging your food. Listen to learn more. Sssprinkles.com

Book Review and Synopsis of Peter Drucker's "The Effective Executive." Originally published in 1966 but is still relevant today for those looking to increase performance among knowledge workers.

Book review of Mel Robbins "Five Second Rule." Top take-away = Bias towards action.