Science, Solutions, And Sprinkles

Taking a closer look at goals as we enter the fourth and final quarter of 2019. Email: [email protected] for your free gift.

The Taoist story and my personal story of Maybe. We decide our feelings.

Have you ever watched a chicken run across a yard and thought it moved an awful lot like a dinosaur from the movies? This podcast explains that and reviews the Audible Original released in July 2019 "A Grown-up Guide to Dinosaurs."

Blood Sugar Monitoring: when to test, what is normal, types of problems, etc. Listen to learn more about blood sugar.

In this episode I give a summary of Mark Manson's "The Subtle Art of Not Giving a F*ck." You are not special. To not give a f*ck is to stare down life's most terrifying and difficult challenges and still take action. DO NOT LISTEN TO IF YOU ARE OFFENDED BY SWEARING.

Cannabidiol (CBD) derived from Hemp is technically legal in all 50 states. What is it? Why might you try it? How much should you take?

Why did I go out and buy a Fitbit, blood glucose meter, and a new food journal? Listen to this podcast to find out!

I'm growing a human... What is your super power? A little science, a little humor, a little real talk about pregnancy. 100 days left until we meet Frankie!

Mighty mitochondria. The powerhouse of the cell. Where do mitochondria come from? What do mitochondria do in your body? What foods and supplements support mitochondria?

How often do you set goals or look at your goals? Annual is typical; quaterly is better; monthly is encouraged; weekly is important; daily will really get you there.