Some people think "Done is better than perfect" means you have to lower your standards. I would argue done means you can get more done in less time. See when this applies and when it doesn't.

There may be no such thing as a stupid question; there is such a thing as a better question. Listen for my book review of "Wait, what?" by James Ryan and to learn the best question you can ask when meeting someone new.

"Change is a process, not an event." In this episode I offer some tips on implementing change within an organization.

Learn all about the amygdala part pf your brain. Logic and emotions do not go together and I explain the biology behind this.

The biology and research behind taking cold showers. I had to take one by neccessity and it reminded me of all the health benefits that go along with it. Listen to learn more.

I just started the book "No Drama Discipline" and already have so many ah-he moments to share. Listen to this one if you interact with children on any level and want to better connect and understand them!

Be consistent so people know what to expect from you. Be consistent so that you can reach your goals. Be consistent!

On death and dying. Pets are always in our hearts. Not as sad an episode as it sounds...

Dedicated to my beloved Chewy.

Drinking more water can help you lose weight! In this podcast I answer questions like: How much water should I drink? Does water quality matter? What about coffee? And give tips to increasing your consumption of water.

Have faith, pay attention, and take action.