Science, Solutions, And Sprinkles

Lets talk about omegas and all those essential fatty acids: structure, features, and benefits! #learnsomethingneweveryday

Random thoughts on peak performance, core values, and having a purpose statement. I include some productivity tips and share some inspiration.

Bloating at the end of the day is something that many people experience. Have you ever wondered why you can wake up with a flat tummy and end up going to bed all bloated. In this podcast I simply explain what might be going on and give you some tips to combat bloating.

Here is my summary of "The Way to Wealth" by Benjamin Franklin. I distill his thoughts on industry, self-reliance, frugality, charity, and experience.

Some people think "Done is better than perfect" means you have to lower your standards. I would argue done means you can get more done in less time. See when this applies and when it doesn't.

There may be no such thing as a stupid question; there is such a thing as a better question. Listen for my book review of "Wait, what?" by James Ryan and to learn the best question you can ask when meeting someone new.

"Change is a process, not an event." In this episode I offer some tips on implementing change within an organization.

Learn all about the amygdala part pf your brain. Logic and emotions do not go together and I explain the biology behind this.

The biology and research behind taking cold showers. I had to take one by neccessity and it reminded me of all the health benefits that go along with it. Listen to learn more.

I just started the book "No Drama Discipline" and already have so many ah-he moments to share. Listen to this one if you interact with children on any level and want to better connect and understand them!