How the body works when caffeine, theanine, opiates, or EtOH are consumed. It really is fascinating how our bodies cope with stressors. Learn how caffeine and theanine may help work performance, why withdrawal symptoms mirror opiate relief mechanisms, and how we develop tolerances to alcohol and other mild food drugs.

Or rather... why you can't take pictures of the moon with your smartphone. Learn to enjoy the moment even if it is not 'grammable.

Birthdays are just another day but everyday we should celebrate!

Book review and summary of "The War of Art: break through the blocks and win your inner creative battles" Learn all about all my favorite parts of Steven Pressfield's timeless wisdom for artists, business people, and creatives.

Addressing a different way to think about depression and anxiety; mainly common causes of depression. The causes may not be what you think! Social, psychological, and biological factors.

We are all just energy... and here is just a little peice of proof from science to make you think.

Check out sssprinkles.com/blog for supporting information.

Lets talk about omegas and all those essential fatty acids: structure, features, and benefits! #learnsomethingneweveryday

Random thoughts on peak performance, core values, and having a purpose statement. I include some productivity tips and share some inspiration.

Bloating at the end of the day is something that many people experience. Have you ever wondered why you can wake up with a flat tummy and end up going to bed all bloated. In this podcast I simply explain what might be going on and give you some tips to combat bloating.

Here is my summary of "The Way to Wealth" by Benjamin Franklin. I distill his thoughts on industry, self-reliance, frugality, charity, and experience.