Scott Bliss is a fantastic coach who has a great deal of success at Champlain Valley Union High School, in Vermont.

In this excerpt from his full-length interview from HighSchoolRunningCoach.com, he talks about the importance of consistency, how he uses hills to his advantage and why it's so important to be able to run the last part of any race fast.

Thanks Scott for your time and best of luck to you and your athletes both this fall and in the coming years.