Fitness isn't meant to look cool, or be fancy. What matters is results and results come from tried and true methods and exercises.

Fear is rarely 'fear.' Fear uses stories to disguise itself.

What is your excuse to not improve your fitness? 

Have you ever noticed we only talk about the red lights we hit on the way to work?

Corona Virus doesn't seem to be going away. Now is the time to plan for the next few months. What we do now will show our results months from now.

It takes work to be good at something. Fitness is no different.

There is no one size fits all, but here is a general idea of what you can shoot for.

Climbing a mountain is a daunting task, and so it looking at your goal all at once.

Listen to me carefully...lifting heavy weights will not make you bulky. It makes you lean (tone), and it is what you want!

Let's go through how I currently meal prep. Nothing fancy, nothing complicated but very effective and time efficient.