Carbs are bad! Avoid Carbs, stay away!!! Or maybe that is a slight over reaction...

The first step in making the change is to actually make a decision to change. Don't confuse this for complaining about not being where you want to be or about wanting to change.

What is the cost of not taking action?

Making mistakes is natural, and I just made a huge one. NOT the end of the world though.

Do you need to feel sore to have a good workout?

Here are some great tips for what to look for when you are hiring a trainer!

There is nothing wrong with hiring a trainer? If you need the help, or the guidance then invest in yourself!! STOP WASTING TIME

HUH? Pretend you are someone else?? Yes, we are hard on ourselves for no reason, but when it comes to others we treat them with the standard we probably should use for ourselves.

What is Intermittent Fasting? How to use it in a practical sense.

Things take time...stop rushing the process