Ladies, let's make that butt pop! Here is my best exercise for your booty...this applies to guys as well.

What are the differences, in my opinion, between personal training and fitness coaching. 

Here are 2 tips I use to help my clients feel more satisfied with their eating!

Today we go over the MyFitnessPal app on your phone. How to use it, why it is a great way to track your food.

Shopping at the grocery store can be like a Gladiator match. Let's talk about some quick tips to help you win the battle.

The importance of tracking what you do. 

Nothing happens in a vacuum.Things that happen 10 years ago will lay the ground work for you today.

Life is fought from within. Don't worry about the outside noise.

What is the Corona 15, and why is it Bullshit?

You don't need the trainer who has all the bells and whistles. Sometimes the best trainers are just the hardest workers, who are just getting started. Don't mistake experience and cache for better results.