The difference between wanting to do something and actually doing it. How much pain do you need before you make a change?

Do these 5 things to change your life. No secrets, very simple steps you can take to achieve your goals.

Stretching can suck I get it, but it is also very important.

20% of the people, do 80% of the work and your body would agree with that.

Meal prepping 101. Don't over complicate meal prepping. It is not suppose to make your life hard, it is not suppose to be super tedious, it is suppose to help you with your routine!

Sometimes you are just going to have a bad day. Be prepared to them, because if you are prepared you can bounce back!

Failing is natural and essential to grow.

How to eat a crap ton of food without feeling guilty and without hindering your results.

Do women get bulky by lifting heavy weights? 

Quick intro on how to figure out weight loss or muscle gain. How to break down your calories.